Smetana

Soft Serve

Smetana vs Soft Serve Nutrition

Smetana

Soft Serve

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

90.00 mg78.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

60.30 IU506.54 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.40 mg0.15 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.10 mg0.08 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.04 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

10.00 µg7.74 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.40 µg0.00 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

1.00 mg0.68 mg

0 7.7

1.3.9 Vitamin D

0.60 IU24.94 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.60 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.90 mg0.52 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.00 µg0.77 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

80.00 mg112.60 mg

0 1705

1.4.2 Iron

0.10 mg0.18 mg

0 70

1.4.3 Magnesium

9.00 mg10.30 mg

0 444

1.4.4 Phosphorus

60.00 mg99.70 mg

0 1409

1.4.5 Potassium

100.00 mg152.22 mg

0 1794

1.4.6 Sodium

30.00 mg52.46 mg

0 7022.4

1.4.7 Zinc

0.30 mg0.44 mg

0 7.31

1.5 Other

1.5.1 Water

63.80 g59.80 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Smetana vs Soft Serve Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Smetana and Soft Serve. Smetana vs Soft Serve nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Smetana vs Soft Serve nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Smetana and Soft Serve respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Smetana vs Soft Serve nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Smetana vs Soft Serve Calories, to know the amount of Protein, Carbs, and Fat, in Smetana and Soft Serve. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Smetana vs Soft Serve, to actually get an idea as to Why to have Smetana ? or Why to have Soft Serve?.