Booza

Smetana

Booza vs Smetana

Booza

Smetana

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kalori

Kalori ing 1 tuwung

264.00 Kcal331.00 Kcal

50 1927

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kalori

48.38 Kcal292.00 Kcal

0 904

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Kalori 1 tbsp

16.00 Kcal31.00 Kcal

2 133

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Kalori ing 1 oz

120.00 Kcal123.00 Kcal

10 717

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Kalori ing 1 irisan

96.00 Kcal208.00 Kcal

12.2 899

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Bantu ukuran

100

protein

4.63 g2.50 g

0 215

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karbohidrat

32.75 g2.40 g

0 205

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serat

0.25 g0.00 g

0 10.3

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Sugar

32.50 g2.40 g

0 54.08

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lemak

5.38 g30.00 g

0.1 175

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Content lemak

10 %25 %

0 100

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jenuh Lemak

3.50 g18.20 g

0 67

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Trans Lemak

0.00 g0.40 g

0 162

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asam lemak

1.20 g1.10 g

0 48

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monounsaturated lemak

8.20 g9.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

2.25 mg90.00 mg

0 325

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vitamins

vitamin A

1,000.00 IU60.30 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.09 mg0.40 mg

0 2.017

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Vitamin B3 (niacin)

0.20 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

10.00 μg10.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.10 μg0.40 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.60 mg1.00 mg

0 7.7

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vitamin D

12.00 IU0.60 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.10 mg0.90 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

144.80 mg80.00 mg

0 1705

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Iron

0.10 mg0.10 mg

0 70

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Magnesium

43.00 mg9.00 mg

0 444

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fosfor

123.00 mg60.00 mg

0 1409

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kalium

299.25 mg100.00 mg

0 1794

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sodium

76.25 mg30.00 mg

0 7022.4

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seng

0.50 mg0.30 mg

0 7.31

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liyane

Water

65.00 g63.80 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

Wuku rambute lan Beauty

Perawatan kulit

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing vitamin A

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

alergi

Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

apa

Booza, utawa Arab mastic es krim, iku sawijining lentur, caket, tingkat dhuwur nyawiji tahan es krim, kang ngirim ora wektu tundha leleh ing iklim panas saka donya Arab, ing ngendi iku sing paling umum ditemokake.

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.