1 Benefits
1.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Improves Nutrition, Keeps feel full
1.1.1 Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Applying it to the skin can help ease the pain of sunburn
Gives a smoother skin, Provides supple, healthy and glowing skin
1.2.2 Hair Care
Excellent hair conditioner
Not Available
1.3 Nutritional Importance & Uses
1.3.1 Uses
1.3.2 Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Good source of calories, Good source of proteins
1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach