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Zincica vs Gouda Cheese


Gouda Cheese vs Zincica


Calories

Calories in 1 cup
-  
356.00 Kcal  
99+

Calories
40.00 Kcal  
99+
356.00 Kcal  
29

Calories in 1 tbsp
45.00 Kcal  
26
20.00 Kcal  
15

Calories in 1 oz
-  
101.00 Kcal  
99+

Calories in 1 slice of
-  
356.00 Kcal  
99+

Serving size
100  
100  

Proteins
2.70 g  
99+
24.94 g  
13

Carbs
4.80 g  
99+
2.22 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
3.60 g  
33
2.22 g  
23

Fats
1.10 g  
9
27.44 g  
99+

Fat Content
3 %  
3
27 %  
24

Saturated Fat
0.95 g  
8
17.61 g  
99+

Trans Fat
0.00 g  
0.20 g  
3

Polyunsaturated Fat
0.00 g  
99+
0.66 g  
99+

Monounsaturated Fat
0.00 g  
99+
7.75 g  
34

Nutrition

Serving Size
100  
100  

Cholesterol
5.00 mg  
99+
114.00 mg  
6

Vitamins
  
  

Vitamin A
569.00 IU  
32
563.00 IU  
33

Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.33 mg  
24

Vitamin B3 (Niacin)
0.15 mg  
37
0.06 mg  
99+

Vitamin B6 (Pyridoxine)
0.06 mg  
34
0.08 mg  
22

Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
21.00 µg  
17

Vitamin B12 (Cobalamin)
0.29 µg  
99+
1.54 µg  
11

Vitamin C (Ascorbic acid)
0.20 mg  
36
0.00 mg  
38

Vitamin D
41.00 IU  
13
20.00 IU  
26

Vitamin D (D2+D3)
0.10 µg  
18
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.02 mg  
99+
0.24 mg  
33

Vitamin K (Phylloquinone)
0.10 µg  
32
2.30 µg  
15

Minerals
  
  

Calcium
130.00 mg  
99+
400.00 mg  
28

Iron
0.04 mg  
99+
0.52 mg  
26

Magnesium
12.00 mg  
38
70.00 mg  
8

Phosphorus
105.00 mg  
99+
444.00 mg  
20

Potassium
164.00 mg  
38
1,409.00 mg  
2

Sodium
40.00 mg  
99+
600.00 mg  
25

Zinc
0.46 mg  
99+
1.14 mg  
33

Other
  
  

Water
90.07 g  
41.46 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification  
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer  

Other General Benefits
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification  
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Reduces hair fall, Strengthens hair roots  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink  
It is typically used on sandwiches, either cold or melted  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height  
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing  

What is

What is
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.  
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.  

Color
-  
Yellow  

Flavor
Sour, Sweet  
Creamy, Fruity, Nutty, Sweet  

Aroma
Sour smell  
Sour smell  

Vegetarian
Yes  
No  

Origin
Czech Republic, Poland  
Netherlands  

How to make

Serving Size
100  
100  

Ingredients
Sheep Milk  
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet  

Fermentation Agent
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides  
Lactococcus Lactis, Leuconostoc mesenteroides  

Things you need
-  
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press  

Time Duration
  
  

Preparation Time
2 days  
24 hours  

Cooking Time
2 days  
120  

Aging time
-  
12 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
46.40 °F  
15
0.00 °F  
24

Shelf Life
10 to 14 days  
Around 3 months  

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