Home
My Dairy Diet


Basundi vs Zincica Facts


Zincica vs Basundi Facts


Calories

Calories per 100g
375.20 Kcal   
21
40.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
14.90 g   
35
2.70 g   
99+

Carbs
36.20 g   
9
4.80 g   
99+

Fiber
2.40 g   
7
0.00 g   
15

Sugar
30.50 g   
99+
3.60 g   
32

Fats
20.00 g   
99+
1.10 g   
9

% Fat Content
15 %   
9
3 %   
3

Saturated Fat
7.60 g   
99+
0.95 g   
8

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
2.60 g   
8
0.00 g   
99+

Monounsaturated Fat
5.60 g   
99+
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
26.00 mg   
40
5.00 mg   
99+

Vitamins
  
  

Vitamin A
66.00 IU   
99+
569.00 IU   
32

Vitamin B1 (Thiamin)
0.11 mg   
10
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.14 mg   
99+

Vitamin B3 (Niacin)
0.52 mg   
12
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.06 mg   
31

Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
13.00 µg   
20

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.29 µg   
99+

Vitamin C (Ascorbic acid)
3.00 mg   
6
0.20 mg   
27

Vitamin D
195.00 IU   
2
41.00 IU   
12

Vitamin D (D2+D3)
Not Available   
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.02 mg   
39

Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26

Minerals
  
  

Calcium
473.00 mg   
26
130.00 mg   
99+

Iron
0.95 mg   
14
0.04 mg   
99+

Magnesium
3.63 mg   
99+
12.00 mg   
35

Phosphorus
105.00 mg   
99+
105.00 mg   
99+

Potassium
231.10 mg   
23
164.00 mg   
34

Sodium
167.20 mg   
99+
40.00 mg   
99+

Zinc
0.45 mg   
99+
0.46 mg   
99+

Other
  
  

Water
Not Available   
90.07 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full   
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification   

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin   
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles   

Hair Care
Not Available   
Reduces hair fall, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink   

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   

Allergy
  
  

Basundi and Zincica Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height   

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.   

Color
Pale yellow   
Not Available   

Basundi and Zincica Flavor
Milky, Sweet, Thick   
Sour, Sweet   

Basundi and Zincica Aroma
Milky   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
India   
Czech Republic, Poland   

How to make

Serving Size
100   
100   

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar   
Sheep Milk   

Fermentation Agent
Not Applicable   
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides   

Things you need
2 Bowls, Sauce pan, Stirrer   
Not Applicable   

Time Duration
  
  

Preparation Time
10- 15 minutes   
2 days   

Cooking Time
40   
2 days   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
46.40 °F   
15

Shelf Life
3- 5 days   
10 to 14 days   

Summary >>
<< How to make

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium