Basundi

Yak Milk

Basundi vs Yak Milk Nutrition

Basundi

Yak Milk

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

26.00 mg220.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

66.00 IUNA

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.11 mgNA

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.10 mgNA

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.52 mgNA

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.18 mgNA

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

5.40 µgNA

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.00 µgNA

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

3.00 mgNA

0 7.7

1.3.9 Vitamin D

195.00 IUNA

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

4.68 mgNA

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NANA

0 30.3

1.4 Minerals

1.4.1 Calcium

473.00 mg1,545.45 mg

0 1705

1.4.2 Iron

0.95 mg0.57 mg

0 70

1.4.3 Magnesium

3.63 mg154.10 mg

0 444

1.4.4 Phosphorus

105.00 mg922.04 mg

0 1409

1.4.5 Potassium

231.10 mgNA

0 1794

1.4.6 Sodium

167.20 mg0.00 mg

0 7022.4

1.4.7 Zinc

0.45 mg7.31 mg

0 7.31

1.5 Other

1.5.1 Water

NA83.00 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Basundi vs Yak Milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Basundi and Yak Milk. Basundi vs Yak Milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Basundi vs Yak Milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Basundi and Yak Milk respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Basundi vs Yak Milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Basundi vs Yak Milk Calories, to know the amount of Protein, Carbs, and Fat, in Basundi and Yak Milk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Basundi vs Yak Milk, to actually get an idea as to Why to have Basundi ? or Why to have Yak Milk?.