Basundi

Yak Milk

Basundi vs Yak Milk Facts

Basundi

Yak Milk

Add ⊕

Calories

Calories in 1 cup

330.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

375.20 Kcal101.20 Kcal

0 904

👆🏻

Calories in 1 tbsp

120.00 Kcal5.00 Kcal

2 133

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Calories in 1 oz

120.00 Kcal50.00 Kcal

10 717

👆🏻

Calories in 1 slice of

180.00 Kcal61.00 Kcal

12.2 899

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Serving size

100

Proteins

14.90 g4.95 g

0 215

👆🏻

Carbs

36.20 g5.98 g

0 205

👆🏻

Fiber

2.40 g0.00 g

0 10.3

👆🏻

Sugar

30.50 g4.80 g

0 54.08

👆🏻

Fats

20.00 g6.12 g

0.1 175

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Fat Content

15 %7 %

0 100

👆🏻

Saturated Fat

7.60 g39.00 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

2.60 g4.00 g

0 48

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Monounsaturated Fat

5.60 g22.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

26.00 mg220.00 mg

0 325

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Vitamins

Vitamin A

66.00 IU60.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.10 mg0.15 mg

0 2.017

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Vitamin B3 (Niacin)

0.52 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.18 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

5.40 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.90 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.00 mg1.40 mg

0 7.7

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Vitamin D

195.00 IU0.50 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.40 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

4.68 mg0.03 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

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Minerals

Calcium

473.00 mg1,545.45 mg

0 1705

👆🏻

Iron

0.95 mg0.57 mg

0 70

👆🏻

Magnesium

3.63 mg154.10 mg

0 444

👆🏻

Phosphorus

105.00 mg922.04 mg

0 1409

👆🏻

Potassium

231.10 mg204.00 mg

0 1794

👆🏻

Sodium

167.20 mg0.00 mg

0 7022.4

👆🏻

Zinc

0.45 mg7.31 mg

0 7.31

👆🏻

Other

Water

60.00 g83.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Favorable for infants

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin

Natural moisturizer, Gives a smoother skin

Hair Care

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps

Nutritional Importance

Good source of Calcium, Good source of calories, Good source of proteins

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

What is

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

Color

Pale yellow

Flavor

Milky, Sweet, Thick

Sweet

Aroma

Milky

Sweet

Vegetarian

✔ ✘

Origin

India

Tibet

How to make

Serving Size

100

Ingredients

Cardamom, Charoli, Milk, Saffron strands, Sugar

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

10- 15 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F84.00 °F

-20 383

👆🏻

Shelf Life

3- 5 days

Difference between Basundi and Yak Milk

Though Basundi and Yak Milk, both are Dairy products, there is some prominent difference between Basundi and Yak Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Basundi and Yak Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Basundi vs Yak Milk facts, dictate the similarities and differences between Basundi and Yak Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.