Calories in 1 cup
330.00 Kcal170.00 Kcal
50
1927
👆🏻
Calories
375.20 Kcal67.80 Kcal
0
904
👆🏻
Calories in 1 tbsp
120.00 Kcal35.00 Kcal
2
133
👆🏻
Calories in 1 oz
120.00 Kcal60.00 Kcal
10
717
👆🏻
Calories in 1 slice of
180.00 Kcal64.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
14.90 g3.49 g
0
215
👆🏻
Carbs
36.20 g4.20 g
0
205
👆🏻
Fiber
2.40 g0.00 g
0
10.3
👆🏻
Sugar
30.50 g22.00 g
0
54.08
👆🏻
Fats
20.00 g4.13 g
0.1
175
👆🏻
Fat Content
15 %3 %
0
100
👆🏻
Saturated Fat
7.60 g2.71 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
2.60 g0.06 g
0
48
👆🏻
Monounsaturated Fat
5.60 g0.96 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
26.00 mg16.10 mg
0
325
👆🏻
Vitamins
Vitamin A
66.00 IU13.44 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.11 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.10 mg0.16 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.52 mg0.09 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.18 mg0.04 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
5.40 µg12.30 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.00 µg0.34 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
3.00 mg0.00 mg
0
7.7
👆🏻
Vitamin D
195.00 IU0.40 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.20 µg0.10 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
4.68 mg0.10 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg0.30 µg
0
30.3
👆🏻
Minerals
Calcium
473.00 mg114.00 mg
0
1705
👆🏻
Iron
0.95 mg0.00 mg
0
70
👆🏻
Magnesium
3.63 mg11.50 mg
0
444
👆🏻
Phosphorus
105.00 mg93.10 mg
0
1409
👆🏻
Potassium
231.10 mg170.00 mg
0
1794
👆🏻
Sodium
167.20 mg37.50 mg
0
7022.4
👆🏻
Zinc
0.45 mg0.43 mg
0
7.31
👆🏻
Other
Water
60.00 g87.42 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Improves Nutrition, Keeps feel full
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
-
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Antioxidative effect
Hair Care
-
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Rich in probiotics
Allergy
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
-
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Color
Pale yellow
White
Flavor
Milky, Sweet, Thick
Yogurt like
Aroma
Milky
Milky
Vegetarian
✔
✘
✔
✘
Origin
India
Finland, Sweden
Serving Size
100
100
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
Villi culture, Whole milk
Fermentation Agent
-
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Things you need
2 Bowls, Sauce pan, Stirrer
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Time Duration
Preparation Time
10- 15 minutes
24 hours
Cooking Time
40
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F64.00 °F
-20
383
👆🏻
Shelf Life
3- 5 days
15 days