Viili

Gouda Cheese

Viili vs Gouda Cheese Nutrition

Viili

Gouda Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

16.10 mg114.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

13.44 IU563.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.16 mg0.33 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.09 mg0.06 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.08 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

12.30 µg21.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.34 µg1.54 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.3.9 Vitamin D

NA20.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.10 µg0.50 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.10 mg0.24 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.30 µg2.30 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

114.00 mg400.00 mg

0 1705

1.4.2 Iron

0.00 mg0.52 mg

0 70

1.4.3 Magnesium

11.50 mg70.00 mg

0 444

1.4.4 Phosphorus

93.10 mg444.00 mg

0 1409

1.4.5 Potassium

170.00 mg1,409.00 mg

0 1794

1.4.6 Sodium

37.50 mg600.00 mg

0 7022.4

1.4.7 Zinc

0.43 mg1.14 mg

0 7.31

1.5 Other

1.5.1 Water

87.42 g41.46 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Viili vs Gouda Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Viili and Gouda Cheese. Viili vs Gouda Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Viili vs Gouda Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Viili and Gouda Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Viili vs Gouda Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Viili vs Gouda Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Viili and Gouda Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Viili vs Gouda Cheese, to actually get an idea as to Why to have Viili ? or Why to have Gouda Cheese?.