Basundi

Ryazhenka

Basundi vs Ryazhenka Facts

Basundi

Ryazhenka

Add ⊕

Calories

Calories in 1 cup

330.00 Kcal155.00 Kcal

50 1927

👆🏻

Calories

375.20 Kcal66.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

120.00 Kcal63.00 Kcal

2 133

👆🏻

Calories in 1 oz

120.00 Kcal63.00 Kcal

10 717

👆🏻

Calories in 1 slice of

180.00 Kcal54.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

14.90 g3.20 g

0 215

👆🏻

Carbs

36.20 g4.80 g

0 205

👆🏻

Fiber

2.40 g0.00 g

0 10.3

👆🏻

Sugar

30.50 g4.80 g

0 54.08

👆🏻

Fats

20.00 g3.60 g

0.1 175

👆🏻

Fat Content

15 %4 %

0 100

👆🏻

Saturated Fat

7.60 g2.40 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

2.60 g0.10 g

0 48

👆🏻

Monounsaturated Fat

5.60 g1.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

26.00 mg14.00 mg

0 325

👆🏻

Vitamins

Vitamin A

66.00 IU63.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.13 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.52 mg1.30 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.18 mg0.05 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

5.40 µg16.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.00 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

3.00 mg2.70 mg

0 7.7

👆🏻

Vitamin D

195.00 IU49.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg0.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

4.68 mg0.11 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

👆🏻

Minerals

Calcium

473.00 mg138.00 mg

0 1705

👆🏻

Iron

0.95 mg0.10 mg

0 70

👆🏻

Magnesium

3.63 mg10.00 mg

0 444

👆🏻

Phosphorus

105.00 mg116.00 mg

0 1409

👆🏻

Potassium

231.10 mg510.00 mg

0 1794

👆🏻

Sodium

167.20 mg50.00 mg

0 7022.4

👆🏻

Zinc

0.45 mg0.40 mg

0 7.31

👆🏻

Other

Water

60.00 g74.30 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of calories, Good source of proteins

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

What is

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Dairy Product

Color

Pale yellow

Flavor

Milky, Sweet, Thick

Aroma

Milky

Vegetarian

✔ ✘

Origin

India

Russia

How to make

Serving Size

100

Ingredients

Cardamom, Charoli, Milk, Saffron strands, Sugar

Milk

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Container, Stirrer

Time Duration

Preparation Time

10- 15 minutes

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

👆🏻

Shelf Life

3- 5 days

2- 3 weeks

Difference between Basundi and Ryazhenka

Though Basundi and Ryazhenka, both are Dairy products, there is some prominent difference between Basundi and Ryazhenka. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Basundi and Ryazhenka. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Basundi vs Ryazhenka facts, dictate the similarities and differences between Basundi and Ryazhenka. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.