Ryazhenka

Gjetost Cheese

Ryazhenka vs Gjetost Cheese Nutrition

Ryazhenka

Gjetost Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

14.00 mg94.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA1,113.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.32 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA1.38 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.81 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.27 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA5.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA2.42 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.00 mg

0 7.7

1.3.9 Vitamin D

NA0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

NA0.52 mg

0 1705

1.4.2 Iron

NA70.00 mg

0 70

1.4.3 Magnesium

NA444.00 mg

0 444

1.4.4 Phosphorus

NA1,409.00 mg

0 1409

1.4.5 Potassium

NA600.00 mg

0 1794

1.4.6 Sodium

50.00 mg1.14 mg

0 7022.4

1.4.7 Zinc

NA0.00 mg

0 7.31

1.5 Other

1.5.1 Water

NA13.44 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Ryazhenka vs Gjetost Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Ryazhenka and Gjetost Cheese. Ryazhenka vs Gjetost Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Ryazhenka vs Gjetost Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Ryazhenka and Gjetost Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Ryazhenka vs Gjetost Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Ryazhenka vs Gjetost Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Ryazhenka and Gjetost Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Ryazhenka vs Gjetost Cheese, to actually get an idea as to Why to have Ryazhenka ? or Why to have Gjetost Cheese?.