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Ryazhenka
Ryazhenka

Colby Cheese
Colby Cheese



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Ryazhenka
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Colby Cheese

Ryazhenka vs Colby Cheese

Calories

Calories in 1 cup

155.00 Kcal520.00 Kcal
50 1927
👆🏻

Calories

66.00 Kcal394.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

63.00 Kcal67.00 Kcal
2 133
👆🏻

Calories in 1 oz

63.00 Kcal112.00 Kcal
10 717
👆🏻

Calories in 1 slice of

54.00 Kcal110.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.20 g23.76 g
0 215
👆🏻

Carbs

4.80 g2.57 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.80 g0.52 g
0 54.08
👆🏻

Fats

3.60 g32.11 g
0.1 175
👆🏻

Fat Content

4 %33 %
0 100
👆🏻

Saturated Fat

2.40 g20.22 g
0 67
👆🏻

Trans Fat

0.00 g0.10 g
0 162
👆🏻

Polyunsaturated Fat

0.10 g0.95 g
0 48
👆🏻

Monounsaturated Fat

1.00 g9.28 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

14.00 mg95.00 mg
0 325
👆🏻

Vitamins

Vitamin A

63.00 IU994.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.38 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.30 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.08 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

16.00 µg18.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.83 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.70 mg0.00 mg
0 7.7
👆🏻

Vitamin D

49.00 IU24.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.60 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg0.28 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg2.70 µg
0 30.3
👆🏻

Minerals

Calcium

138.00 mg685.00 mg
0 1705
👆🏻

Iron

0.10 mg0.76 mg
0 70
👆🏻

Magnesium

10.00 mg26.00 mg
0 444
👆🏻

Phosphorus

116.00 mg457.00 mg
0 1409
👆🏻

Potassium

510.00 mg127.00 mg
0 1794
👆🏻

Sodium

50.00 mg604.00 mg
0 7022.4
👆🏻

Zinc

0.40 mg3.07 mg
0 7.31
👆🏻

Other

Water

74.30 g38.20 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
-

Hair Care

-
-

Nutritional Importance & Uses

Uses

-
It is typically used as a table Cheese

Nutritional Importance

Good source of Calcium, Rich in Phosphorus
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

-
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing

What is

What is

Dairy Product
Colby cheese is a semi hard American cheese made from cow's milk

Color

-
Yellow

Flavor

-
Sweet

Aroma

-
Mild, Sweet

Vegetarian

Origin

Russia
Winconsin, United states

How to make

Serving Size

100
100

Ingredients

Milk
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water

Fermentation Agent

-
Lactococcus lactis subsp cremoris

Things you need

Container, Stirrer
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer

Time Duration

Preparation Time

-
10- 12 hours

Cooking Time

480
90

Aging time

-
4- 8 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
3-4 weeks

Comparison of Ryazhenka and Colby Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ryazhenka and Colby Cheese, helps you to choose among them. Ryazhenka vs Colby Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.