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Romano Cheese vs Colby Cheese Nutrition
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Romano Cheese
Colby Cheese
Colby Cheese vs Romano Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
104.00 mg
8
95.00 mg
13
Vitamins
Vitamin A
415.00 IU
40
994.00 IU
15
Vitamin B1 (Thiamin)
0.04 mg
24
0.02 mg
39
Vitamin B2 (Riboflavin)
0.37 mg
19
0.38 mg
18
Vitamin B3 (Niacin)
0.08 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.09 mg
17
0.08 mg
21
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
18.00 µg
17
Vitamin B12 (Cobalamin)
1.12 µg
19
0.83 µg
22
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
24.00 IU
17
Vitamin D (D2+D3)
0.50 µg
12
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
0.28 mg
21
Vitamin K (Phylloquinone)
2.20 µg
14
2.70 µg
9
Minerals
Calcium
1,064.00 mg
4
685.00 mg
15
Iron
0.77 mg
17
0.76 mg
18
Magnesium
41.00 mg
10
26.00 mg
19
Phosphorus
760.00 mg
5
457.00 mg
17
Potassium
86.00 mg
99+
127.00 mg
99+
Sodium
1,433.00 mg
7
604.00 mg
24
Zinc
2.58 mg
22
3.07 mg
12
Other
Water
30.91 g
38.20 g
Caffeine
0.00 g
0.00 g
Benefits >>
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