Health Benefits
Improves Nutrition, Keeps feel full
  
Unknown
  
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
  
Unknown
  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
  
Unknown
  
Hair Care
Not Available
  
Unknown
  
Nutritional Importance & Uses
  
  
Uses
No uses found
  
No uses found
  
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
  
Unknown
  
Allergy
  
  
Basundi and Qurut Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
  
Not Available