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Goat Milk vs Gjetost Cheese


Gjetost Cheese vs Goat Milk


Calories

Calories per 100g
69.00 Kcal   
99+
466.00 Kcal   
11

Calories in 1 pat
Not Available   
1,058.00 Kcal   
23

Calories in 1 tbsp
Not Available   
65.00 Kcal   
14

Calories in 1 cup
Not Available   
132.00 Kcal   
22

Calories in 1 stick
Not Available   
89.00 Kcal   
5

Serving size
100   
100   

Proteins
3.56 g   
99+
9.65 g   
99+

Carbs
4.45 g   
99+
42.65 g   
8

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.45 g   
39
Not Available   

Fats
4.14 g   
26
29.51 g   
99+

Saturated Fat
2.67 g   
24
19.16 g   
99+

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.15 g   
99+
0.94 g   
24

Monounsaturated Fat
1.11 g   
99+
7.88 g   
29

Nutrition

Serving Size
100   
100   

Cholesterol
11.00 mg   
99+
94.00 mg   
14

Vitamins
  
  

Vitamin A
198.00 IU   
99+
1,113.00 IU   
6

Vitamin B1 (Thiamin)
0.05 mg   
17
0.32 mg   
5

Vitamin B2 (Riboflavin)
0.14 mg   
99+
1.38 mg   
3

Vitamin B3 (Niacin)
0.28 mg   
16
0.81 mg   
9

Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.27 mg   
7

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.07 µg   
99+
2.42 µg   
5

Vitamin C (Ascorbic acid)
1.30 mg   
13
0.00 mg   
29

Vitamin D
51.00 IU   
6
0.00 IU   
39

Vitamin D (D2+D3)
1.30 µg   
4
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27

Minerals
  
  

Calcium
134.00 mg   
99+
0.52 mg   
99+

Iron
0.05 mg   
99+
70.00 mg   
1

Magnesium
14.00 mg   
32
444.00 mg   
1

Phosphorus
111.00 mg   
99+
1,409.00 mg   
1

Potassium
204.00 mg   
27
600.00 mg   
5

Sodium
50.00 mg   
99+
1.14 mg   
99+

Zinc
0.30 mg   
99+
0.00 mg   
99+

Other
  
  

Water
88.90 g   
13.44 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Absorps of Calcium & Vitamin B   

Other General Benefits
Lactose Intolerants, Reduces blood pressure   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   
Unknown   

Allergy
  
  

Goat Milk and Gjetost Cheese Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   
Not Available   

What is

What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   
Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.   

Color
Not Available   
Golden Orange   

Goat Milk and Gjetost Cheese Flavor
Sour   
Burnt Caramel, Sweet   

Goat Milk and Gjetost Cheese Aroma
Goaty   
Mild   

Vegetarian
Yes   
Yes   

Origin
NA   
Norway   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Shallow pan, Wooden stirrer & wooden spoon   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Not Applicable   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
Not Applicable   
15- 20 minutes   

Cooking Time
NA   
Unknown   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
383.00 °F   
1

Shelf Life
5- 7 days   
2- 3 weeks   

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