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Basundi vs Doogh Nutrition

Basundi
Doogh
Doogh vs Basundi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
13.00 mg   
99+
Vitamins
  
  
Vitamin A
66.00 IU   
99+
66.60 IU   
99+
Vitamin B1 (Thiamin)
0.11 mg   
10
Not Available   
Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.03 mg   
99+
Vitamin B3 (Niacin)
0.52 mg   
12
Not Available   
Vitamin B6 (Pyridoxine)
0.18 mg   
12
Not Available   
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
Not Available   
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.37 µg   
39
Vitamin C (Ascorbic acid)
3.00 mg   
6
0.48 mg   
23
Vitamin D
195.00 IU   
2
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
1.44 mg   
8
Minerals
  
  
Calcium
473.00 mg   
26
137.50 mg   
99+
Iron
0.95 mg   
14
0.08 mg   
99+
Magnesium
3.63 mg   
99+
12.00 mg   
35
Phosphorus
105.00 mg   
99+
95.00 mg   
99+
Potassium
231.10 mg   
23
156.40 mg   
39
Sodium
167.20 mg   
99+
7,022.40 mg   
1
Zinc
0.45 mg   
99+
0.45 mg   
99+
Other
  
  
Caffeine
0.00 g   
0.00 g   
Benefits >>
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