Basundi vs Doogh
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
375.20 Kcal
21
61.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.90 g
35
3.50 g
99+
Carbs
36.20 g
9
4.70 g
99+
Fiber
2.40 g
7
0.00 g
15
Sugar
30.50 g
99+
4.70 g
99+
Fats
20.00 g
99+
3.30 g
19
% Fat Content
15 %
9
Not Available
Saturated Fat
7.60 g
99+
2.10 g
19
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
2.60 g
8
0.10 g
99+
Monounsaturated Fat
5.60 g
99+
0.90 g
99+
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
13.00 mg
99+
Vitamins
Vitamin A
66.00 IU
99+
66.60 IU
99+
Vitamin B1 (Thiamin)
0.11 mg
10
Not Available
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.03 mg
99+
Vitamin B3 (Niacin)
0.52 mg
12
Not Available
Vitamin B6 (Pyridoxine)
0.18 mg
12
Not Available
Vitamin B9 (Folic acid, Folate)
5.40 µg
35
Not Available
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.37 µg
39
Vitamin C (Ascorbic acid)
3.00 mg
6
0.48 mg
23
Vitamin D
195.00 IU
2
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
1.44 mg
8
Minerals
Calcium
473.00 mg
26
137.50 mg
99+
Iron
0.95 mg
14
0.08 mg
99+
Magnesium
3.63 mg
99+
12.00 mg
35
Phosphorus
105.00 mg
99+
95.00 mg
99+
Potassium
231.10 mg
23
156.40 mg
39
Sodium
167.20 mg
99+
7,022.40 mg
1
Zinc
0.45 mg
99+
0.45 mg
99+
Other
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Unknown
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Unknown
Hair Care
Not Available
Unknown
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Good source of Calcium, Rich in Vitamin D
Allergy
Basundi and Doogh Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
Not Available
What is
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Color
Pale yellow
Not Available
Basundi and Doogh Flavor
Milky, Sweet, Thick
Not Available
Basundi and Doogh Aroma
Milky
Not Available
Vegetarian
Yes
Yes
Origin
India
Iran
How to make
Serving Size
100
100
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
Carbonated water, Mint, Salt, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Cup
Time Duration
Preparation Time
10- 15 minutes
15- 20 minutes
Cooking Time
40
NA
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
3- 5 days
1 Month
