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Basundi vs Curd Facts


Curd vs Basundi Facts


Calories

Calories in 1 cup
330.00 Kcal  
99+
206.00 Kcal  
32

Calories
375.20 Kcal  
21
98.00 Kcal  
99+

Calories in 1 tbsp
120.00 Kcal  
99+
14.00 Kcal  
10

Calories in 1 oz
120.00 Kcal  
99+
28.00 Kcal  
11

Calories in 1 slice of
180.00 Kcal  
99+
98.00 Kcal  
27

Serving size
100  
100  

Proteins
14.90 g  
35
11.12 g  
39

Carbs
36.20 g  
9
3.38 g  
99+

Fiber
2.40 g  
7
0.00 g  
16

Sugar
30.50 g  
99+
2.67 g  
27

Fats
20.00 g  
99+
4.30 g  
29

Fat Content
15 %  
14
4 %  
4

Saturated Fat
7.60 g  
99+
1.72 g  
14

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
2.60 g  
8
0.12 g  
99+

Monounsaturated Fat
5.60 g  
99+
0.78 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
26.00 mg  
40
17.00 mg  
99+

Vitamins
  
  

Vitamin A
66.00 IU  
99+
140.00 IU  
99+

Vitamin B1 (Thiamin)
0.11 mg  
10
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.10 mg  
99+
0.16 mg  
99+

Vitamin B3 (Niacin)
0.52 mg  
17
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.18 mg  
13
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
5.40 µg  
40
12.00 µg  
28

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.43 µg  
39

Vitamin C (Ascorbic acid)
3.00 mg  
7
0.00 mg  
38

Vitamin D
195.00 IU  
2
3.00 IU  
39

Vitamin D (D2+D3)
0.20 µg  
16
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
4.68 mg  
3
0.08 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
473.00 mg  
26
83.00 mg  
99+

Iron
0.95 mg  
14
0.07 mg  
99+

Magnesium
3.63 mg  
99+
8.00 mg  
99+

Phosphorus
105.00 mg  
99+
159.00 mg  
38

Potassium
231.10 mg  
26
104.00 mg  
99+

Sodium
167.20 mg  
99+
364.00 mg  
30

Zinc
0.45 mg  
99+
0.40 mg  
99+

Other
  
  

Water
60.00 g  
79.79 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves Nutrition, Keeps feel full  
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer  

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.  

Color
Pale yellow  
White  

Flavor
Milky, Sweet, Thick  
Sour  

Aroma
Milky  
Fresh, Sour smell  

Vegetarian
Yes  
Yes  

Origin
India  
-  

How to make

Serving Size
100  
100  

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar  
Milk, Yogurt  

Fermentation Agent
-  
Lactococcus Bulgaricus, Streptococcus thermophilus  

Things you need
2 Bowls, Sauce pan, Stirrer  
Large pot, Stirrer  

Time Duration
  
  

Preparation Time
10- 15 minutes  
3- 4 hours  

Cooking Time
40  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
3- 5 days  
5- 7 days  

Summary >>
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