Basundi

Cow milk

Basundi vs Cow milk Facts

Basundi

Cow milk

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1 Calories

1.1 Calories

375.20 Kcal66.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

14.90 g3.20 g

0 215

1.8 Carbs

36.20 g5.26 g

0 205

1.8.1 Fiber

2.40 g0.00 g

0 10.3

1.8.2 Sugar

30.50 g4.46 g

0 54.08

1.9 Fats

20.00 g3.90 g

0.1 175

1.9.1 Fat Content

15 %3 %

1 91

1.9.2 Saturated Fat

7.60 g2.40 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

2.60 g0.10 g

0 48

1.9.5 Monounsaturated Fat

5.60 g1.10 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

26.00 mg14.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

66.00 IU153.33 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.10 mg0.11 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.52 mg0.04 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.18 mg0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

5.40 µg5.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.36 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

3.00 mg0.90 mg

0 7.7

2.3.9 Vitamin D

195.00 IU51.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

NA1.30 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

4.68 mg0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

NA0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

473.00 mg101.00 mg

0 1705

2.4.2 Iron

0.95 mg0.05 mg

0 70

2.4.3 Magnesium

3.63 mg10.00 mg

0 444

2.4.4 Phosphorus

105.00 mg86.00 mg

0 1409

2.4.5 Potassium

231.10 mg253.00 mg

0 1794

2.4.6 Sodium

167.20 mg3.00 mg

0 7022.4

2.4.7 Zinc

0.45 mg0.38 mg

0 7.31

2.5 Other

2.5.1 Water

NA87.80 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Improves Nutrition, Keeps feel full

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

3.1.1 Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

3.2.2 Hair Care

Not Available

Excellent hair conditioner, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

3.3.2 Nutritional Importance

Good source of Calcium, Good source of calories, Good source of proteins

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

4 What is

4.1 What is

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Cow milk is the milk obtained by milking cows.

4.1.1 Color

Pale yellow

Not Available

4.1.2 Flavor

Milky, Sweet, Thick

Creamy, Sweet, Warm

4.1.3 Aroma

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

India

Unknown

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Cardamom, Charoli, Milk, Saffron strands, Sugar

Not Applicable

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

2 Bowls, Sauce pan, Stirrer

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

10- 15 minutes

Not Applicable

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F40.00 °F

-20 383

5.5.2 Shelf Life

3- 5 days

3 days

Difference between Basundi and Cow milk

Though Basundi and Cow milk, both are Dairy products, there is some prominent difference between Basundi and Cow milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Basundi and Cow milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Basundi vs Cow milk facts, dictate the Similarities and Differences between Basundi and Cow milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.