Basundi vs Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
375.20 Kcal
21
366.00 Kcal
26
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.90 g
35
100.00 g
3
Carbs
36.20 g
9
3.70 g
99+
Fiber
2.40 g
7
0.00 g
15
Sugar
30.50 g
99+
2.30 g
24
Fats
20.00 g
99+
31.79 g
99+
% Fat Content
15 %
9
Not Available
Saturated Fat
7.60 g
99+
18.00 g
99+
Trans Fat
0.00 g
1.10 g
8
Polyunsaturated Fat
2.60 g
8
1.30 g
17
Monounsaturated Fat
5.60 g
99+
8.00 g
28
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
100.00 mg
10
Vitamins
Vitamin A
66.00 IU
99+
945.00 IU
18
Vitamin B1 (Thiamin)
0.11 mg
10
0.02 mg
39
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.23 mg
36
Vitamin B3 (Niacin)
0.52 mg
12
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.18 mg
12
0.05 mg
34
Vitamin B9 (Folic acid, Folate)
5.40 µg
35
8.00 µg
28
Vitamin B12 (Cobalamin)
0.00 µg
99+
1.50 µg
12
Vitamin C (Ascorbic acid)
3.00 mg
6
0.00 mg
29
Vitamin D
195.00 IU
2
23.00 IU
19
Vitamin D (D2+D3)
Not Available
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.80 mg
11
Vitamin K (Phylloquinone)
Not Available
2.60 µg
10
Minerals
Calcium
473.00 mg
26
1,045.00 mg
5
Iron
0.95 mg
14
0.63 mg
22
Magnesium
3.63 mg
99+
26.00 mg
19
Phosphorus
105.00 mg
99+
641.00 mg
7
Potassium
231.10 mg
23
132.00 mg
99+
Sodium
167.20 mg
99+
1,671.00 mg
6
Zinc
0.45 mg
99+
2.49 mg
24
Other
Water
Not Available
39.61 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Improves digestion
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Hair Care
Not Available
Reduces hair fall, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Cleans patent leather, Used to polish silverware, Repairs cracked China
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Good source of Calcium, Contains good amount of Vitamins
Allergy
Basundi and Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
Not Available
What is
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Color
Pale yellow
Not Available
Basundi and Cheese Flavor
Milky, Sweet, Thick
Not Available
Basundi and Cheese Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
India
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
How to make
Serving Size
100
100
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Time Duration
Preparation Time
10- 15 minutes
20- 25 minutes
Cooking Time
40
30
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
3- 5 days
2- 3 weeks
