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Amasi vs Yogurt Facts


Yogurt vs Amasi Facts


Calories

Calories per 100g
64.51 Kcal   
99+
59.00 Kcal   
99+

Calories in 1 pat
Not Available   
134.00 Kcal   
4

Calories in 1 tbsp
Not Available   
9.00 Kcal   
2

Calories in 1 cup
Not Available   
17.00 Kcal   
2

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
3.30 g   
99+
5.00 g   
99+

Carbs
4.50 g   
99+
3.60 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
29.00 g   
99+
3.24 g   
30

Fats
3.70 g   
22
0.39 g   
3

% Fat Content
Not Available   
3 %   
3

Saturated Fat
0.00 g   
0.12 g   
2

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
0.01 g   
99+

Monounsaturated Fat
0.00 g   
99+
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
85.80 IU   
99+
4.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
33

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.28 mg   
31

Vitamin B3 (Niacin)
0.10 mg   
40
0.21 mg   
21

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
Not Available   
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.75 µg   
24

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.80 IU   
34
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.01 mg   
40

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
90.00 mg   
99+
110.00 mg   
99+

Iron
0.00 mg   
99+
0.07 mg   
99+

Magnesium
Not Available   
11.00 mg   
38

Phosphorus
Not Available   
135.00 mg   
99+

Potassium
470.00 mg   
11
141.00 mg   
99+

Sodium
0.00 mg   
99+
36.00 mg   
99+

Zinc
0.25 mg   
99+
0.52 mg   
99+

Other
  
  

Water
80.00 g   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
It is a probiotic superdrink   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Amasi and Yogurt Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
White   
White   

Amasi and Yogurt Flavor
Sour   
Creamy   

Amasi and Yogurt Aroma
Milky   
Fresh   

Vegetarian
Yes   
No   

Origin
Africa   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
A bit of same from a prior batch, Milk   
Milk, Salt, Vinegar   

Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis   
Not Available   

Things you need
Container   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
10- 12 hours   
8- 10 hours   

Cooking Time
Not Applicable   
15   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
100.00 °F   
4
99.00 °F   
5

Shelf Life
2- 3 weeks   
3- 5 days   

Summary >>
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