Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Low carb food
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
It is a probiotic superdrink
-
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Good source of Calcium, Rich in probiotics
Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
-
What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Creme Fraiche
Ingredients
A bit of same from a prior batch, Milk
Cultured buttermilk, Pasteurized Heavy Cream
Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
-
Things you need
Container
Cheesecloth, Glass jar, Stirrer
Preparation Time
10- 12 hours
5 minutes
Refrigeration Temperature
Shelf Life
2- 3 weeks
3- 5 days