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Amasi vs Paneer Calories
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Amasi
Paneer
Paneer vs Amasi Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
126.00 Kcal
15
79.90 Kcal
5
Calories
64.51 Kcal
99+
43.50 Kcal
99+
Calories in 1 tbsp
31.00 Kcal
22
98.00 Kcal
99+
Calories in 1 oz
63.00 Kcal
29
12.20 Kcal
2
Calories in 1 slice of
82.00 Kcal
20
12.20 Kcal
1
Serving size
100
100
Proteins
3.30 g
99+
18.30 g
30
Carbs
4.50 g
99+
5.50 g
99+
Fiber
0.00 g
16
0.00 g
16
Sugar
29.00 g
99+
5.50 g
99+
Fats
3.70 g
22
0.90 g
6
Fat Content
3 %
3
1 %
1
Saturated Fat
0.00 g
0.60 g
5
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.00 g
99+
0.00 g
99+
Monounsaturated Fat
0.00 g
99+
0.30 g
99+
Nutrition >>
<< Summary
Comparison of Fermented Dairy products
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Viili Facts
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