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Amasi vs Paneer Nutrition

Amasi
Paneer
Paneer vs Amasi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
4.60 mg   
99+
Vitamins
  
  
Vitamin A
85.80 IU   
99+
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.20 mg   
40
Vitamin B3 (Niacin)
0.10 mg   
40
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
Not Available   
5.80 µg   
34
Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28
Vitamin D
0.80 IU   
34
46.00 IU   
10
Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.00 mg   
99+
Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26
Minerals
  
  
Calcium
90.00 mg   
99+
127.00 mg   
99+
Iron
0.00 mg   
99+
0.00 mg   
99+
Magnesium
Not Available   
11.90 mg   
36
Phosphorus
Not Available   
101.00 mg   
99+
Potassium
470.00 mg   
11
161.00 mg   
36
Sodium
0.00 mg   
99+
47.50 mg   
99+
Zinc
0.25 mg   
99+
0.50 mg   
99+
Other
  
  
Water
80.00 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Fermented Dairy products

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