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Paneer vs Matzoon Calories

Paneer
Matzoon
Matzoon vs Paneer Calories


Calories
Calories in 1 cup
79.90 Kcal  
5
147.00 Kcal  
20
Calories
43.50 Kcal  
99+
0.06 Kcal  
99+
Calories in 1 tbsp
98.00 Kcal  
99+
50.00 Kcal  
27
Calories in 1 oz
12.20 Kcal  
2
43.00 Kcal  
20
Calories in 1 slice of
12.20 Kcal  
1
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
18.30 g  
30
2.80 g  
99+
Carbs
5.50 g  
99+
3.60 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
5.50 g  
99+
5.80 g  
99+
Fats
0.90 g  
6
3.20 g  
16
Fat Content
1 %  
1
2 %  
2
Saturated Fat
0.60 g  
5
1.80 g  
15
Trans Fat
0.00 g  
0.10 g  
2
Polyunsaturated Fat
0.00 g  
99+
0.20 g  
99+
Monounsaturated Fat
0.30 g  
99+
0.80 g  
99+
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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