Home
My Dairy Diet


Amasi vs Custard Nutrition


Custard vs Amasi Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
51.00 mg   
29

Vitamins
  
  

Vitamin A
85.80 IU   
99+
182.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.06 mg   
14

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.22 mg   
37

Vitamin B3 (Niacin)
0.10 mg   
40
0.13 mg   
31

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.06 mg   
28

Vitamin B9 (Folic acid, Folate)
Not Available   
9.00 µg   
26

Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.52 µg   
29

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28

Vitamin D
0.80 IU   
34
47.00 IU   
9

Vitamin D (D2+D3)
Not Available   
1.20 µg   
5

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.06 mg   
38

Vitamin K (Phylloquinone)
Not Available   
0.20 µg   
25

Minerals
  
  

Calcium
90.00 mg   
99+
139.00 mg   
99+

Iron
0.00 mg   
99+
0.51 mg   
26

Magnesium
Not Available   
16.00 mg   
30

Phosphorus
Not Available   
130.00 mg   
99+

Potassium
470.00 mg   
11
207.00 mg   
26

Sodium
0.00 mg   
99+
84.00 mg   
99+

Zinc
0.25 mg   
99+
0.51 mg   
99+

Other
  
  

Water
80.00 g   
73.45 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
<< Calories

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products