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Custard vs Matzoon Nutrition

Custard
Matzoon
Matzoon vs Custard Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
14.00 mg  
99+
Vitamins
  
  
Vitamin A
182.00 IU  
99+
58.00 IU  
99+
Vitamin B1 (Thiamin)
0.06 mg  
14
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.18 mg  
99+
Vitamin B3 (Niacin)
0.13 mg  
40
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
14.00 µg  
24
Vitamin B12 (Cobalamin)
0.52 µg  
32
0.30 µg  
99+
Vitamin C (Ascorbic acid)
0.10 mg  
37
2.50 mg  
11
Vitamin D
47.00 IU  
10
1.20 IU  
99+
Vitamin D (D2+D3)
1.20 µg  
6
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.15 mg  
39
Vitamin K (Phylloquinone)
0.20 µg  
31
0.10 µg  
32
Minerals
  
  
Calcium
139.00 mg  
99+
120.00 mg  
99+
Iron
0.51 mg  
27
0.40 mg  
32
Magnesium
16.00 mg  
33
10.00 mg  
99+
Phosphorus
130.00 mg  
99+
113.00 mg  
99+
Potassium
207.00 mg  
29
396.00 mg  
14
Sodium
84.00 mg  
99+
-  
Zinc
0.51 mg  
99+
0.64 mg  
99+
Other
  
  
Water
73.45 g  
87.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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