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Diet Biasa Kula

Amasi vs Custard Nutrition


Amasi
Custard
Custard vs Amasi Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
0.00 mg   
99+
51.00 mg   
29
vitamins
  
  
vitamin A
85.80 IU   
99+
182.00 IU   
99+
Vitamin B1 (thiamin)
0.04 mg   
23
0.06 mg   
14
Vitamin B2 (riboflavin)
0.14 mg   
99+
0.22 mg   
37
Vitamin B3 (niacin)
0.10 mg   
40
0.13 mg   
31
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.06 mg   
28
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
9.00 μg   
26
Vitamin B12 (Cobalamin)
0.27 μg   
99+
0.52 μg   
29
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.10 mg   
28
vitamin D
0.80 IU   
34
47.00 IU   
9
Vitamin D (D2 + D3)
ora Sumadhiya   
1.20 μg   
5
Vitamin E (Alpha- tocopherol)
0.10 mg   
33
0.06 mg   
38
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.20 μg   
25
Minerals
  
  
calcium
90.00 mg   
99+
139.00 mg   
99+
Iron
0.00 mg   
99+
0.51 mg   
26
Magnesium
ora Sumadhiya   
16.00 mg   
30
fosfor
ora Sumadhiya   
130.00 mg   
99+
kalium
470.00 mg   
11
207.00 mg   
26
sodium
0.00 mg   
99+
84.00 mg   
99+
seng
0.25 mg   
99+
0.51 mg   
99+
liyane
  
  
Water
80.00 g   
73.45 g   
kafein
0.00 g   
0.00 g   
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Fermented Dairy products

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