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Custard vs Buffalo Curd Nutrition

Custard
Buffalo Curd
Buffalo Curd vs Custard Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
6.00 mg   
99+
Vitamins
  
  
Vitamin A
182.00 IU   
99+
90.00 IU   
99+
Vitamin B1 (Thiamin)
0.06 mg   
14
Not Available   
Vitamin B2 (Riboflavin)
0.22 mg   
37
Not Available   
Vitamin B3 (Niacin)
0.13 mg   
31
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.06 mg   
28
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.52 µg   
29
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.10 mg   
28
Not Available   
Vitamin D
47.00 IU   
9
Not Available   
Vitamin D (D2+D3)
1.20 µg   
5
Not Available   
Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
Not Available   
Vitamin K (Phylloquinone)
0.20 µg   
25
Not Available   
Minerals
  
  
Calcium
139.00 mg   
99+
121.00 mg   
99+
Iron
0.51 mg   
26
Not Available   
Magnesium
16.00 mg   
30
Not Available   
Phosphorus
130.00 mg   
99+
Not Available   
Potassium
207.00 mg   
26
234.00 mg   
22
Sodium
84.00 mg   
99+
70.00 mg   
99+
Zinc
0.51 mg   
99+
0.00 mg   
99+
Other
  
  
Water
73.45 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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