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Amasi
Amasi

Curd
Curd



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Amasi
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Curd

Amasi vs Curd Facts

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Calories

Calories in 1 cup

126.00 Kcal206.00 Kcal
50 1927
👆🏻

Calories

64.51 Kcal98.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

31.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

63.00 Kcal28.00 Kcal
10 717
👆🏻

Calories in 1 slice of

82.00 Kcal98.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.30 g11.12 g
0 215
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Carbs

4.50 g3.38 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

29.00 g2.67 g
0 54.08
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Fats

3.70 g4.30 g
0.1 175
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Fat Content

3 %4 %
0 100
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Saturated Fat

0.00 g1.72 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.00 g0.12 g
0 48
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Monounsaturated Fat

0.00 g0.78 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

0.00 mg17.00 mg
0 325
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Vitamins

Vitamin A

85.80 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.14 mg0.16 mg
0 2.017
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Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.04 mg0.05 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

17.00 µg12.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.27 µg0.43 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

0.80 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.30 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.10 mg0.08 mg
0 24.21
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Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
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Minerals

Calcium

90.00 mg83.00 mg
0 1705
👆🏻

Iron

0.00 mg0.07 mg
0 70
👆🏻

Magnesium

32.00 mg8.00 mg
0 444
👆🏻

Phosphorus

157.00 mg159.00 mg
0 1409
👆🏻

Potassium

470.00 mg104.00 mg
0 1794
👆🏻

Sodium

0.00 mg364.00 mg
0 7022.4
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Zinc

0.25 mg0.40 mg
0 7.31
👆🏻

Other

Water

80.00 g79.79 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

Other General Benefits

Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It is a probiotic superdrink
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Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

What is

What is

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

Color

White
White

Flavor

Sour
Sour

Aroma

Milky
Fresh, Sour smell

Vegetarian

Origin

Africa
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How to make

Serving Size

100
100

Ingredients

A bit of same from a prior batch, Milk
Milk, Yogurt

Fermentation Agent

Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Lactococcus Bulgaricus, Streptococcus thermophilus

Things you need

Container
Large pot, Stirrer

Time Duration

Preparation Time

10- 12 hours
3- 4 hours

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

100.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
5- 7 days

Difference between Amasi and Curd

Though Amasi and Curd, both are Dairy products, there is some prominent difference between Amasi and Curd. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Amasi and Curd. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Amasi vs Curd facts, dictate the similarities and differences between Amasi and Curd. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.