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Amasi
Amasi

Curd
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Amasi vs Curd Nutrition

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Nutrition

Serving Size

100
100

Cholesterol

0.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

85.80 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

17.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.27 µg0.43 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.80 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.30 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.10 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

90.00 mg83.00 mg
0 1705
👆🏻

Iron

0.00 mg0.07 mg
0 70
👆🏻

Magnesium

32.00 mg8.00 mg
0 444
👆🏻

Phosphorus

157.00 mg159.00 mg
0 1409
👆🏻

Potassium

470.00 mg104.00 mg
0 1794
👆🏻

Sodium

0.00 mg364.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg0.40 mg
0 7.31
👆🏻

Other

Water

80.00 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Amasi vs Curd Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Amasi and Curd. Amasi vs Curd nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Amasi vs Curd nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Amasi and Curd respectively. This comparison will help you get an overview of the similarities and differences, that exist in Amasi vs Curd nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Amasi vs Curd Calories, to know the amount of Protein, Carbs, and Fat, in Amasi and Curd.