Calories
Calories in 1 cup
1,535.00 KcalNA
70
1628
👆🏻
Calories
614.00 Kcal744.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
98.00 KcalNA
8
102
👆🏻
Calories in 1 oz
179.00 KcalNA
12.2
204
👆🏻
Calories in 1 slice of
Not ApplicableNA
12.2
425
👆🏻
Serving size
100
100
Proteins
20.96 g0.60 g
0
215
👆🏻
Carbs
18.82 g0.60 g
0
205
👆🏻
Fiber
10.30 g0.00 g
0
10.3
👆🏻
Sugar
6.27 g0.60 g
0
54.08
👆🏻
Fats
55.50 g82.20 g
0.1
175
👆🏻
Fat Content
91 %NA
1
91
👆🏻
Saturated Fat
6.55 g52.10 g
0
67
👆🏻
Trans Fat
0.00 g2.90 g
0
162
👆🏻
Polyunsaturated Fat
13.61 g2.80 g
0
48
👆🏻
Monounsaturated Fat
32.45 g20.90 g
0
32.9
👆🏻
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg2.00 mg
0
325
👆🏻
Vitamins
Vitamin A
1.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.00 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.94 mg0.07 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
3.16 mg0.00 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.10 mg0.00 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
53.00 µg0.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.00 µg0.30 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
0
7.7
👆🏻
Vitamin D
0.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.90 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
24.21 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
347.00 mg23.00 mg
0
1705
👆🏻
Iron
3.49 mg2.00 mg
0
70
👆🏻
Magnesium
279.00 mg2.00 mg
0
444
👆🏻
Phosphorus
508.00 mg23.00 mg
0
1409
👆🏻
Potassium
748.00 mg2.00 mg
0
1794
👆🏻
Sodium
227.00 mg606.00 mg
0
7022.4
👆🏻
Zinc
3.29 mg0.10 mg
0
7.31
👆🏻
Other
Water
1.64 g5.00 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Benefits
Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections
Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
NA
Hair and Beauty Benefits
Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis
NA
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff
NA
Nutritional Importance & Uses
Uses
Can be added to protein shakes, Can be added to smoothies
NA
Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E
Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D
Allergy
Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing
Not Available
What is
What is
Almond butter is a food paste made from almonds.
Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%
Color
Roasted Brown
Not Available
Flavor
Rich roasted almond
Not Available
Aroma
Nutty
Not Available
Vegetarian
✔
✘
✔
✘
Origin
Europe
NA
How to make
Serving Size
100
100
Ingredients
Almonds
NA
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Blender
Not Available
Time Duration
Preparation Time
15- 20 minutes
Not Available
Cooking Time
15
NA
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F39.20 °F
-20
383
👆🏻
Shelf Life
2 years
7- 10 days