Almond Butter

Smetana

Almond Butter vs Smetana

Almond Butter

Smetana

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1 kalori

1.1 kalori

614.00 Kcal292.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

1,535.00 Kcalora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

98.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

179.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapakeora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

20.96 g2.50 g

0 215

1.8 karbohidrat

18.82 g2.40 g

0 205

1.8.1 serat

10.30 g0.00 g

0 10.3

1.8.2 Sugar

6.27 g2.40 g

0 54.08

1.9 lemak

55.50 g30.00 g

0.1 175

1.9.1 Content lemak

91 %25 %

1 91

1.9.2 jenuh Lemak

6.55 g18.20 g

0 67

1.9.3 Trans Lemak

0.00 gora Sumadhiya

0 162

1.9.4 asam lemak

13.61 g1.10 g

0 48

1.9.5 monounsaturated lemak

32.45 g9.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

0.00 mg90.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

1.00 IU60.30 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.94 mg0.40 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

3.16 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.10 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

53.00 μg10.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 μg0.40 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg1.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU0.60 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μgora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

24.21 mg0.90 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

347.00 mg80.00 mg

0 1705

2.4.2 Iron

3.49 mg0.10 mg

0 70

2.4.3 Magnesium

279.00 mg9.00 mg

0 444

2.4.4 fosfor

508.00 mg60.00 mg

0 1409

2.4.5 kalium

748.00 mg100.00 mg

0 1794

2.4.6 sodium

227.00 mg30.00 mg

0 7022.4

2.4.7 seng

3.29 mg0.30 mg

0 7.31

2.5 liyane

2.5.1 Water

1.64 g63.80 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

efek Antioxidative, nyuda kolesterol, Nambah wutah ing anak, Otot kuwat lan sehat, Cancer ngalangi, Guwarsa sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung, Mbenakake pikiran kognitif, mbenakake Nutrition, Mbantu kanggo njaga tekanan getih, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, Obat kanggo anemia, Stimulates otak lan fungsi sawijining

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

3.1.1 Wuku Umum liyane

ngindari constipation, mbenakake pencernaan, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

tamba Eczema, Gelut pimples lan kukul, Free saka radikal, Nglindhungi saka Photoaging, Nglindhungi kulit marang dryness, Mbantu ngurangi efek saka Obat

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, Banget rambute kondisioner, Stimulates wutah rambute, asil ing mengilap rambute, Ngalangi graying saka Rambut, nyuda dandruff

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Bisa ditambahake kanggo protein nggerok, Bisa ditambahake kanggo smoothies

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

3.3.2 Pentinge nutrisi

ngandhut Magnesium, Ngandhut lemak monounsaturated, sumber apik kalori, apik sumber saka protèin, sumber apik saka vitamin B-12, sumber apik saka Calcium, Sugih ing Iron, Sumber vitamin E

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

cramps, diare, Kesulitan ing AMBEGAN, mata gatel, rashes Kulit gatel, mual, irung runny utawa stuffy, wahing, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

4 apa

4.1 apa

butter kacang almond punika tempel panganan saka almonds.

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

4.1.1 warna

panggang Brown

ora Sumadhiya

4.1.2 roso

Sugih almond panggang

ora nguntungke

4.1.3 Aroma