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All About Quark



Calories

Calories in 1 cup
215.00 Kcal 34

Calories
0.08 Kcal 96

Calories in 1 tbsp
25.00 Kcal 18

Calories in 1 oz
64.00 Kcal 30

Calories in 1 slice of
265.00 Kcal 59

Serving size
100

Proteins
14.10 g 37

Carbs
3.50 g 62

Fiber
0.00 g 16

Sugar
3.50 g 32

Fats
10.60 g 44

Fat Content
20 % 17

Saturated Fat
7.00 g 43

Trans Fat
0.00 g

Polyunsaturated Fat
0.01 g 73

Monounsaturated Fat
0.20 g 87

Nutrition

Serving Size
100

Cholesterol
1.00 mg 64

Vitamins

Vitamin A
0.00 IU 95

Vitamin B1 (Thiamin)
0.04 mg 23

Vitamin B2 (Riboflavin)
0.30 mg 28

Vitamin B3 (Niacin)
0.50 mg 18

Vitamin B6 (Pyridoxine)
0.01 mg 56

Vitamin B9 (Folic acid, Folate)
19.00 µg 19

Vitamin B12 (Cobalamin)
0.70 µg 29

Vitamin C (Ascorbic acid)
1.00 mg 25

Vitamin D
0.00 IU 57

Vitamin D (D2+D3)
0.00 µg 19

Vitamin E (Alpha- Tocopherol)
0.01 mg 51

Vitamin K (Phylloquinone)
1.10 µg 24

Minerals

Calcium
130.00 mg 54

Iron
0.00 mg 62

Magnesium
10.00 mg 44

Phosphorus
100.00 mg 58

Potassium
150.00 mg 47

Sodium
40.00 mg 68

Zinc
0.60 mg 42

Other

Water
80.53 g 28

Caffeine
0.00 g

Benefits

Health Benefits
Prevents Cancer, Boosts immune system

Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care
-

Hair Care
-

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Good source of protein, Low fat

Allergy

Allergy Symptoms
-

What is

What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color
-

Flavor
-

Aroma
-

Vegetarian
-

Origin
Germany

How to make

Serving Size
100

Ingredients
Buttermilk, Milk

Fermentation Agent
-

Things you need
Bowl, Cheesecloth, Stirrer

Time Duration

Preparation Time
24-36 hours

Cooking Time
20

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
86.00 °F 7

Shelf Life
7- 10 days

Summary >>
<< How to make

About Quark

There are thousands of references, all over the web about Quark, some explaining its nutritional value, some the health benefits of Quark, while some elucidating the methods of how to make Quark. But how about you get to know all about Quark, on just one page! Yes you heard it, here you will get to know all information about Quark. To begin with, Quark is a Dairy product that belongs to the category Types of Cheese. It is made using Buttermilk, Milk. Moreover here you will get to know how many Quark Calories will you gain, and the other nutrients by consuming Quark. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Quark. The Quark Nutrition, will give you the vitamin and mineral content in Quark. And at last you will get to know What is Quark, with all the interesting facts about Quark.

Types of Cheese

Comparison of Types of Cheese

Types of Cheese


Comparison of Types of Cheese