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 Diet Biasa Kula

Quark


kalori
Kalori ing 1 tuwung
215.00 Kcal 34
kalori
0.08 Kcal 96
Kalori 1 tbsp
25.00 Kcal 18
Kalori ing 1 oz
64.00 Kcal 30
Kalori ing 1 irisan
265.00 Kcal 59
Bantu ukuran
100
protein
14.10 g 37
karbohidrat
3.50 g 62
serat
0.00 g 16
Sugar
3.50 g 32
lemak
10.60 g 44
Content lemak
20 % 17
jenuh Lemak
7.00 g 43
Trans Lemak
0.00 g
asam lemak
0.01 g 73
monounsaturated lemak
0.20 g 87
Nutrition
Bantu Size
100
kolesterol
1.00 mg 64
vitamins
vitamin A
0.00 IU 95
Vitamin B1 (thiamin)
0.04 mg 23
Vitamin B2 (riboflavin)
0.30 mg 28
Vitamin B3 (niacin)
0.50 mg 18
Vitamin B6 (Pyridoxine)
0.01 mg 56
Vitamin B9 (folic asam, folat | folat)
19.00 μg 19
Vitamin B12 (Cobalamin)
0.70 μg 29
Vitamin C (asam Ascorbic)
1.00 mg 25
vitamin D
0.00 IU 57
Vitamin D (D2 + D3)
0.00 μg 19
Vitamin E (Alpha- tocopherol)
0.01 mg 51
Vitamin K (Phylloquinone)
1.10 μg 24
Minerals
calcium
130.00 mg 54
Iron
0.00 mg 62
Magnesium
10.00 mg 44
fosfor
100.00 mg 58
kalium
150.00 mg 47
sodium
40.00 mg 68
seng
0.60 mg 42
liyane
Water
80.53 g 28
kafein
0.00 g
Wuku
Kesehatan keuntungan
Cancer ngalangi, Guwarsa sistem imun
Wuku Umum liyane
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
-
Perawatan Rambut
-
Pentinge nutrisi lan migunakake
ulah
-
Pentinge nutrisi
sumber protein sing apik, sedheng lemak
alergi
Gejala alergi
-
apa
apa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
warna
-
roso
-
Aroma
-
vegetarian
-
asal
Jerman
Carane nggawe
Bantu Size
100
Úa
buttermilk, susu
fermentasi Agent
-
Iku sampeyan kudu
Bowl, cheesecloth, stirrer
wektu Duration
Wektu Preparation
24-36 jam
Wektu Cooking
20
tuwa wektu
-
Panyimpenan lan Beting Life
Pendingin suhu
86.00 ° F 7
beting Life
7- 10 days
Summary >>
<< Carane nggawe

Types of Cheese

Compare Produk biasa

Types of Cheese

Compare Produk biasa

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