1 Calories
1.1 Calories
66.00 Kcal375.20 Kcal
0
904
1.3 Calories in 1 cup
1.6 Calories in 1 tbsp
1.2 Calories in 1 oz
1.7 Calories in 1 slice of
1.10 Serving size
1.11 Proteins
1.12 Carbs
2.2.2 Fiber
2.4.2 Sugar
2.8 Fats
4.3.2 Fat Content
4.5.3 Saturated Fat
4.5.11 Trans Fat
4.5.15 Polyunsaturated Fat
4.6.2 Monounsaturated Fat
6 Nutrition
6.1 Serving Size
6.2 Cholesterol
6.4 Vitamins
6.4.1 Vitamin A
6.4.7 Vitamin B1 (Thiamin)
6.4.11 Vitamin B2 (Riboflavin)
6.4.18 Vitamin B3 (Niacin)
7.1.1 Vitamin B6 (Pyridoxine)
0.03 mg0.18 mg
-0.026
1.5
7.2.4 Vitamin B9 (Folic acid, Folate)
7.4.5 Vitamin B12 (Cobalamin)
7.4.12 Vitamin C (Ascorbic acid)
7.5.3 Vitamin D
7.5.8 Vitamin D (D2+D3)
7.6.6 Vitamin E (Alpha- Tocopherol)
7.6.12 Vitamin K (Phylloquinone)
7.8 Minerals
7.8.1 Calcium
101.00 mg473.00 mg
0
1705
7.8.6 Iron
7.9.4 Magnesium
7.9.10 Phosphorus
10.5.2 Potassium
253.00 mg231.10 mg
0
1794
11.2.2 Sodium
3.00 mg167.20 mg
0
7022.4
13.5.3 Zinc
16.8 Other
16.8.1 Water
16.8.5 Caffeine
20 Benefits
20.1 Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions
Improves Nutrition, Keeps feel full
20.1.1 Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
20.2 Hair and Beauty Benefits
20.2.1 Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Gives a smoother skin, Provides supple, healthy and glowing skin
20.2.2 Hair Care
Excellent hair conditioner, Helps in better moisture retention
Not Available
20.3 Nutritional Importance & Uses
20.3.1 Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma
No uses found
20.3.2 Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A
Good source of Calcium, Good source of calories, Good source of proteins
20.4 Allergy
20.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
21 What is
21.1 What is
Cow milk is the milk obtained by milking cows.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
21.1.1 Color
Not Available
Pale yellow
21.1.2 Flavor
Creamy, Sweet, Warm
Milky, Sweet, Thick
21.1.3 Aroma
21.1.4 Vegetarian
21.2 Origin
22 How to make
22.1 Serving Size
22.2 Ingredients
Not Applicable
Cardamom, Charoli, Milk, Saffron strands, Sugar
22.2.1 Fermentation Agent
Not Applicable
Not Applicable
22.3 Things you need
Not Applicable
2 Bowls, Sauce pan, Stirrer
22.4 Time Duration
22.4.1 Preparation Time
Not Applicable
10- 15 minutes
22.4.2 Cooking Time
22.4.3 Aging time
Not Applicable
Not Applicable
22.5 Storage & Shelf Life
22.5.1 Refrigeration Temperature
22.5.4 Shelf Life