Gouda Cheese

Cow milk

Gouda Cheese vs Cow milk Nutrition

Gouda Cheese

Cow milk

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

114.00 mg14.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

563.00 IU153.33 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.33 mg0.11 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.06 mg0.04 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.03 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

21.00 µg5.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

1.54 µg0.36 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

1.3.9 Vitamin D

20.00 IU51.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.50 µg1.30 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.24 mg0.08 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.30 µg0.30 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

400.00 mg101.00 mg

0 1705

1.4.2 Iron

0.52 mg0.05 mg

0 70

1.4.3 Magnesium

70.00 mg10.00 mg

0 444

1.4.4 Phosphorus

444.00 mg86.00 mg

0 1409

1.4.5 Potassium

1,409.00 mg253.00 mg

0 1794

1.4.6 Sodium

600.00 mg3.00 mg

0 7022.4

1.4.7 Zinc

1.14 mg0.38 mg

0 7.31

1.5 Other

1.5.1 Water

41.46 g87.80 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Gouda Cheese vs Cow milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Gouda Cheese and Cow milk. Gouda Cheese vs Cow milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Gouda Cheese vs Cow milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Gouda Cheese and Cow milk respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Gouda Cheese vs Cow milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Gouda Cheese vs Cow milk Calories, to know the amount of Protein, Carbs, and Fat, in Gouda Cheese and Cow milk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Gouda Cheese vs Cow milk, to actually get an idea as to Why to have Gouda Cheese ? or Why to have Cow milk?.