Soured Milk vs Yakult

Soured Milk

Yakult

Yakult vs Soured Milk

Calories

Calories in 1 cup

122.00 Kcal

50.00 Kcal

Calories

55.00 Kcal

99+

50.00 Kcal

99+

Calories in 1 tbsp

13.00 Kcal

14.00 Kcal

Calories in 1 oz

27.00 Kcal

50.00 Kcal

Calories in 1 slice of

31.00 Kcal

51.00 Kcal

Serving size

100

Proteins

3.00 g

99+

0.80 g

99+

Carbs

4.00 g

99+

12.00 g

Fiber

0.00 g

Sugar

4.70 g

99+

11.00 g

99+

Fats

4.80 g

0.10 g

Fat Content

2 %

Saturated Fat

3.10 g

0.00 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.00 g

99+

0.00 g

99+

Monounsaturated Fat

0.00 g

99+

0.00 g

99+

Nutrition

Serving Size

100

Cholesterol

19.00 mg

99+

0.00 mg

99+

Vitamins

Vitamin A

85.80 IU

99+

0.00 IU

99+

Vitamin B1 (Thiamin)

0.04 mg

0.00 mg

99+

Vitamin B2 (Riboflavin)

0.14 mg

99+

0.00 mg

99+

Vitamin B3 (Niacin)

0.10 mg

99+

0.00 mg

99+

Vitamin B6 (Pyridoxine)

0.04 mg

99+

0.00 mg

99+

Vitamin B9 (Folic acid, Folate)

15.00 µg

0.00 µg

99+

Vitamin B12 (Cobalamin)

0.27 µg

99+

0.00 µg

99+

Vitamin C (Ascorbic acid)

0.00 mg

Vitamin D

0.80 IU

99+

0.00 IU

99+

Vitamin D (D2+D3)

0.20 µg

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.10 mg

99+

0.00 mg

99+

Vitamin K (Phylloquinone)

0.40 µg

0.00 µg

Minerals

Calcium

116.00 mg

99+

17.00 mg

99+

Iron

0.04 mg

99+

0.00 mg

99+

Magnesium

12.00 mg

2.00 mg

99+

Phosphorus

91.00 mg

99+

12.00 mg

99+

Potassium

162.00 mg

32.00 mg

99+

Sodium

100.00 mg

99+

15.00 mg

99+

Zinc

0.44 mg

99+

0.00 mg

99+

Other

Water

88.00 g

85.40 g

Caffeine

0.00 g

Benefits

Health Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Other General Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Boosts immune system, Improves digestion

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

Nutritional Importance

Good source of Calcium, Rich in probiotics

Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea

What is

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

Color

Flavor

Refreshing, Sweet, Tangy

Aroma

Milky

Vegetarian

Yes

Origin

Africa

Japan

How to make