Curd snack

Whey Protein

Curd snack vs Whey Protein

Curd snack

Whey Protein

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1 Calories

1.1 Calories

410.00 Kcal352.00 Kcal

0 904

1.2 Calories in 1 cup

NA113.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA27.00 Kcal

8 102

1.4 Calories in 1 oz

NA99.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

8.05 g78.13 g

0 215

1.8 Carbs

29.09 g6.25 g

0 205

1.8.1 Fiber

1.40 g3.10 g

0 10.3

1.8.2 Sugar

24.96 g0.00 g

0 54.08

1.9 Fats

29.31 g1.56 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

16.67 g2.00 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.98 g0.30 g

0 48

1.9.5 Monounsaturated Fat

9.93 g0.16 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

56.00 mg27.03 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

0.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.00 mg0.61 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.00 mg2.02 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.00 mg1.14 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.61 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

0.00 µg33.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 µg2.45 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

NA469.00 mg

0 1705

2.4.2 Iron

NA1.13 mg

0 70

2.4.3 Magnesium

NA195.00 mg

0 444

2.4.4 Phosphorus

NA1,321.00 mg

0 1409

2.4.5 Potassium

189.00 mg500.00 mg

0 1794

2.4.6 Sodium

179.00 mg156.00 mg

0 7022.4

2.4.7 Zinc

0.00 mg6.18 mg

0 7.31

2.5 Other

2.5.1 Water

0.00 g3.44 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Provides energy

Best for weight loss, Strong & healthy muscles, Improves digestion

3.1.1 Other General Benefits

Not Available

Best for weight loss, Reduces unwanted fats, Improves digestion

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Unknown

Not Applicable

3.2.2 Hair Care

Not Applicable

3.3 Nutritional Importance & Uses

3.3.1 Uses

Not Applicable

No uses found

3.3.2 Nutritional Importance

Unknown

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Curd snack is a type of sweet snack made from curd cheese, popular in Baltic States.

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

4.1.1 Color

Not Available

White

4.1.2 Flavor

Not Available

Depends upon added flavoring agents

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe, Middle East

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Curd, Sugar

Buttermilk, Cottage cheese, Milk, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Not Defined

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

5.4 Time Duration

5.4.1 Preparation Time

2- 3 hours

8- 10 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F72.00 °F

-20 383

5.5.2 Shelf Life

15 days

Around 6 months

Comparison of Curd snack and Whey Protein

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Curd snack and Whey Protein, helps you to choose among them. Curd snack vs Whey Protein, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.