Cottage Cheese vs Paneer
Calories
Calories in 1 pat
Not Available
79.90 Kcal
2
Calories per 100g
98.00 Kcal
99+
43.50 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
12.20 Kcal
1
Calories in 1 stick
Not Available
12.20 Kcal
1
Serving size
100
100
Proteins
11.12 g
39
18.30 g
30
Carbs
3.38 g
99+
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
5.50 g
99+
Fats
4.30 g
29
0.90 g
6
% Fat Content
Not Available
1 %
1
Saturated Fat
1.72 g
12
0.60 g
5
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.12 g
99+
0.00 g
99+
Monounsaturated Fat
0.78 g
99+
0.30 g
99+
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
4.60 mg
99+
Vitamins
Vitamin A
140.00 IU
99+
174.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
30
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.20 mg
40
Vitamin B3 (Niacin)
0.10 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
5.80 µg
34
Vitamin B12 (Cobalamin)
0.43 µg
35
0.50 µg
30
Vitamin C (Ascorbic acid)
0.00 mg
29
0.10 mg
28
Vitamin D
3.00 IU
30
46.00 IU
10
Vitamin D (D2+D3)
0.10 µg
17
Not Available
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.00 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
27
0.10 µg
26
Minerals
Calcium
83.00 mg
99+
127.00 mg
99+
Iron
0.07 mg
99+
0.00 mg
99+
Magnesium
8.00 mg
99+
11.90 mg
36
Phosphorus
159.00 mg
38
101.00 mg
99+
Potassium
104.00 mg
99+
161.00 mg
36
Sodium
364.00 mg
30
47.50 mg
99+
Zinc
0.40 mg
99+
0.50 mg
99+
Other
Water
79.79 g
89.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Other General Benefits
Remedy for stress & anxiety, Improves digestion
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
Cleans patent leather
Leftover water from Paneer can be used for making dough
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein
Allergy
Cottage Cheese and Paneer Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Color
Not Available
White
Cottage Cheese and Paneer Flavor
Not Available
Milky
Cottage Cheese and Paneer Aroma
Not Available
Fresh, Milky
Vegetarian
Not Available
Yes
Origin
Cyprus, Egypt, Greece, North America & South America
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Few drops of lemon juice, Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Time Duration
Preparation Time
30- 40 minutes
30- 40 minutes
Cooking Time
15
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
99.00 °F
5
Shelf Life
7- 10 days
5- 7 days
