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Kefir
Kefir

Buttermilk
Buttermilk



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Kefir vs Buttermilk

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kalori

Kalori ing 1 tuwung

168.00 Kcal98.00 Kcal
50 1927
👆🏻

kalori

41.00 Kcal62.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

20.00 Kcal2.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

41.00 Kcal13.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

41.00 Kcal40.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

3.79 g3.21 g
0 215
👆🏻

karbohidrat

4.48 g12.00 g
0 205
👆🏻

serat

0.00 g2.50 g
0 10.3
👆🏻

Sugar

4.61 g1.50 g
0 54.08
👆🏻

lemak

0.93 g3.50 g
0.1 175
👆🏻

Content lemak

3 %2 %
0 100
👆🏻

jenuh Lemak

0.66 g1.90 g
0 67
👆🏻

Trans Lemak

0.04 g0.00 g
0 162
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asam lemak

0.05 g0.20 g
0 48
👆🏻

monounsaturated lemak

0.31 g0.83 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

5.00 mg2.50 mg
0 325
👆🏻

vitamins

vitamin A

569.00 IU165.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.05 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.14 mg0.17 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.15 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

13.00 μg5.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 μg0.46 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.20 mg0.00 mg
0 7.7
👆🏻

vitamin D

41.00 IU52.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

1.00 μg1.30 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.02 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 μg0.30 μg
0 30.3
👆🏻

Minerals

calcium

130.00 mg115.00 mg
0 1705
👆🏻

Iron

0.04 mg0.03 mg
0 70
👆🏻

Magnesium

12.00 mg10.00 mg
0 444
👆🏻

fosfor

105.00 mg85.00 mg
0 1409
👆🏻

kalium

164.00 mg135.00 mg
0 1794
👆🏻

sodium

40.00 mg105.00 mg
0 7022.4
👆🏻

seng

0.46 mg0.38 mg
0 7.31
👆🏻

liyane

Water

90.07 g87.91 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

Strengthens werna rambute
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia
Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik
Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics

alergi

Gejala alergi

-
Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, wahing, Dadi gedhe tenggorokan

apa

apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Buttermilk punika Cairan digawe dening proses churning butter metu saka krim.

warna

-
-

roso

Yeasty
ora nguntungke

Aroma

milky
mambu ora nguntungke

vegetarian

Ya
Ya

asal

wilayah lor Kaukasus
India

Carane nggawe

Bantu Size

100
100

Úa

wiji kefir, susu kabèh
A jiwit saka Salt, curd, susu, yogurt

fermentasi Agent

-
Lactococcus Lactis

Iku sampeyan kudu

kaca karo tutup, cheesecloth, strainer
stirrer

wektu Duration

Wektu Preparation

10- 12 jam
15 20 menit

Wektu Cooking

20
20

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F39.20 ° F
-20 383
👆🏻

beting Life

2- 3 minggu
7- 10 days