1 kalori
1.1 kalori
41.00 Kcal110.00 Kcal
0
904
1.2 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
1.8 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
1.12 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
1.15 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
12.2
425
1.17 Bantu ukuran
1.18 protein
1.21 karbohidrat
1.22.2 serat
1.25.1 Sugar
1.27 lemak
1.28.2 Content lemak
ora Sumadhiyaora Sumadhiya
1
91
1.28.5 jenuh Lemak
1.28.8 Trans Lemak
1.30.2 asam lemak
1.30.4 monounsaturated lemak
2 Nutrition
2.1 Bantu Size
2.2 kolesterol
2.3 vitamins
2.3.2 vitamin A
3.2.1 Vitamin B1 (thiamin)
0.03 mgora Sumadhiya
0
3.5
3.2.3 Vitamin B2 (riboflavin)
0.14 mgora Sumadhiya
0
2.017
4.3.2 Vitamin B3 (niacin)
0.15 mgora Sumadhiya
0
13.112
4.4.2 Vitamin B6 (Pyridoxine)
0.06 mgora Sumadhiya
-0.026
1.5
4.4.6 Vitamin B9 (folic asam, folat | folat)
13.00 μgora Sumadhiya
0
87
4.4.10 Vitamin B12 (Cobalamin)
0.29 μgora Sumadhiya
0
4.03
5.2.2 Vitamin C (asam Ascorbic)
5.3.3 vitamin D
41.00 IUora Sumadhiya
0
301
5.3.7 Vitamin D (D2 + D3)
1.00 μgora Sumadhiya
0
7.5
5.3.10 Vitamin E (Alpha- tocopherol)
0.02 mgora Sumadhiya
0
24.21
5.3.14 Vitamin K (Phylloquinone)
0.10 μgora Sumadhiya
0
30.3
5.4 Minerals
5.4.1 calcium
5.5.2 Iron
5.5.5 Magnesium
12.00 mgora Sumadhiya
0
444
5.5.9 fosfor
105.00 mgora Sumadhiya
0
1409
5.5.14 kalium
5.5.18 sodium
40.00 mg600.00 mg
0
7022.4
5.5.22 seng
5.7 liyane
5.7.1 Water
8.5.2 kafein
9 Wuku
9.1 Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
panyerepan saka calcium & Vitamin B, Intolerants lactose, Guwarsa sistem imun, mbenakake pencernaan
9.1.1 Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Guwarsa sistem imun, mbenakake pencernaan
9.2 Wuku rambute lan Beauty
9.2.1 Perawatan kulit
Menehi kulit permukaané
moisturizer Natural, Remover tan Natural
9.2.2 Perawatan Rambut
Strengthens werna rambute
Banget rambute kondisioner, nyuda dandruff
9.3 Pentinge nutrisi lan migunakake
9.3.1 ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Ora Efesus ketemu
9.3.2 Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber protein sing apik, Sugih ing probiotics
9.4 alergi
9.4.1 Gejala alergi
ora Sumadhiya
ora Sumadhiya
10 apa
10.1 apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Clabber pangan diprodhuksi dening saéngga susu unpasteurized kanggo nguripake ora nguntungke ing asor lan suhu tartamtu. Swara wektu, susu thickens utawa curdles menyang inti yogurt-kaya karo kuwat, roso ora nguntungke.
10.1.1 warna
ora Sumadhiya
ora Sumadhiya
10.1.2 roso
10.1.3 Aroma
10.1.5 vegetarian
10.2 asal
wilayah lor Kaukasus
Irish
11 Carane nggawe
11.1 Bantu Size
11.2 Úa
wiji kefir, susu kabèh
susu mentahan utawa susu unpasteurized
11.2.1 fermentasi Agent
Not Applicable
Not Applicable
11.3 Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
kaca karo tutup, cheesecloth, wadhah
11.4 wektu Duration
11.4.1 Wektu Preparation
11.4.2 Wektu Cooking
11.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
11.5 Panyimpenan lan Beting Life
11.5.1 Pendingin suhu
99.00 ° F39.20 ° F
-20
383
11.5.4 beting Life