Yak Milk

Colby Cheese

Yak Milk vs Colby Cheese

Yak Milk

Colby Cheese

Add ⊕

kalori

Kalori ing 1 tuwung

168.00 Kcal520.00 Kcal

50 1927

👆🏻

kalori

101.20 Kcal394.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

5.00 Kcal67.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

50.00 Kcal112.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

61.00 Kcal110.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

4.95 g23.76 g

0 215

👆🏻

karbohidrat

5.98 g2.57 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

👆🏻

Sugar

4.80 g0.52 g

0 54.08

👆🏻

lemak

6.12 g32.11 g

0.1 175

👆🏻

Content lemak

7 %33 %

0 100

👆🏻

jenuh Lemak

39.00 g20.22 g

0 67

👆🏻

Trans Lemak

0.00 g0.10 g

0 162

👆🏻

asam lemak

4.00 g0.95 g

0 48

👆🏻

monounsaturated lemak

22.00 g9.28 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

220.00 mg95.00 mg

0 325

👆🏻

vitamins

vitamin A

60.00 IU994.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.15 mg0.38 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.10 mg0.09 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.08 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

11.00 μg18.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.90 μg0.83 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

1.40 mg0.00 mg

0 7.7

👆🏻

vitamin D

0.50 IU24.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.40 μg0.60 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.03 mg0.28 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 μg2.70 μg

0 30.3

👆🏻

Minerals

calcium

1,545.45 mg685.00 mg

0 1705

👆🏻

Iron

0.57 mg0.76 mg

0 70

👆🏻

Magnesium

154.10 mg26.00 mg

0 444

👆🏻

fosfor

922.04 mg457.00 mg

0 1409

👆🏻

kalium

204.00 mg127.00 mg

0 1794

👆🏻

sodium

0.00 mg604.00 mg

0 7022.4

👆🏻

seng

7.31 mg3.07 mg

0 7.31

👆🏻

liyane

Water

83.00 g38.20 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

efek Antioxidative, Sarujuk kanggo bayi, Mbantu kanggo gain bobot, panyerepan saka calcium & Vitamin B

Guwarsa sistem imun, Nyuda meksa getih, Otot kuwat lan sehat, Cancer ngalangi, Mbenakake tingkat metabolisme, Best kanggo bobot mundhut, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, nyuda Osteoporosis

Wuku Umum liyane

Sarujuk kanggo bayi

Apik kanggo balung, Apik kanggo sistem imun, Ono gunane kanggo lactating lan wanita ngandhut, Nglindhungi penyakit Periodontal, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Menehi kulit permukaané

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Digunakake ing preparation saka Yak Sabun susu

Punika biasane digunakake minangka Keju Tabel

Pentinge nutrisi

Ngandhut tingkat dhuwur saka lemak, sumber protein sing apik, Sugih ing asam lemak asam, sumber penting saka vitamins

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin