Yak Milk

Yogurt

Yak Milk vs Yogurt fakta

Yak Milk

Yogurt

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1 kalori

1.1 kalori

101.20 Kcal59.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiya134.00 Kcal

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiya9.00 Kcal

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya17.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora ditrapake

12.2 425

1.6 Bantu ukuran

100

1.7 protein

4.95 g5.00 g

0 215

1.8 karbohidrat

ora Sumadhiya3.60 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.80 g3.24 g

0 54.08

1.9 lemak

6.12 g0.39 g

0.1 175

1.9.1 Content lemak

7 %3 %

1 91

1.9.2 jenuh Lemak

39.00 g0.12 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya0.00 g

0 162

1.9.4 asam lemak

4.00 g0.01 g

0 48

1.9.5 monounsaturated lemak

22.00 g0.05 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

220.00 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

ora Sumadhiya4.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

ora Sumadhiya0.02 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

ora Sumadhiya0.28 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

ora Sumadhiya0.21 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

ora Sumadhiya0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiya7.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

ora Sumadhiya0.75 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

ora Sumadhiya0.00 mg

0 7.7

2.3.9 vitamin D

ora Sumadhiya0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiya0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

ora Sumadhiya0.01 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

ora Sumadhiya0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

1,545.45 mg110.00 mg

0 1705

2.4.2 Iron

0.57 mg0.07 mg

0 70

2.4.3 Magnesium

154.10 mg11.00 mg

0 444

2.4.4 fosfor

922.04 mg135.00 mg

0 1409

2.4.5 kalium

ora Sumadhiya141.00 mg

0 1794

2.4.6 sodium

0.00 mg36.00 mg

0 7022.4

2.4.7 seng

7.31 mg0.52 mg

0 7.31

2.5 liyane

2.5.1 Water

83.00 g85.10 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

efek Antioxidative, Sarujuk kanggo bayi, Mbantu kanggo gain bobot, panyerepan saka calcium & Vitamin B

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

3.1.1 Wuku Umum liyane

Sarujuk kanggo bayi

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

moisturizer Natural, Menehi kulit permukaané

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

3.2.2 Perawatan Rambut

ora Sumadhiya

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Digunakake ing preparation saka Yak Sabun susu

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

3.3.2 Pentinge nutrisi

Ngandhut tingkat dhuwur saka lemak, sumber protein sing apik, Sugih ing asam lemak asam, sumber penting saka vitamins

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

3.4 alergi

3.4.1 Gejala alergi

diare, Kesulitan ing AMBEGAN, gas, rashes Kulit gatel, stuffiness Nasal, mual, Mual, diiringi dening mutahke, ora Sumadhiya, Kadang amben wetting, mutahke

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

4 apa

4.1 apa

susu Yak punika susu dijupuk saka yak. Iku manis kanggo rasa lan isi lemak sugih.

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.

4.1.1 warna

ora Sumadhiya

putih

4.1.2 roso

manis

ono krime

4.1.3 Aroma

manis

Fresh

4.1.4 vegetarian

Ora

4.2 asal