Quark

Kefir

Quark vs Kefir

Quark

Kefir

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1 kalori

1.1 kalori

0.08 Kcal41.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

14.10 g3.79 g

0 215

1.8 karbohidrat

3.50 g4.48 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.50 g4.61 g

0 54.08

1.9 lemak

10.60 g0.93 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

7.00 g0.66 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya0.04 g

0 162

1.9.4 asam lemak

0.01 g0.05 g

0 48

1.9.5 monounsaturated lemak

0.20 g0.31 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

1.00 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU569.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.30 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

ora Sumadhiya0.15 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.01 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiya13.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.70 μg0.29 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

1.00 mg0.20 mg

0 7.7

2.3.9 vitamin D

0.00 IU41.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg1.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.01 mg0.02 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

ora Sumadhiya0.10 μg

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg130.00 mg

0 1705

2.4.2 Iron

0.00 mg0.04 mg

0 70

2.4.3 Magnesium

10.00 mg12.00 mg

0 444

2.4.4 fosfor

100.00 mg105.00 mg

0 1409

2.4.5 kalium

150.00 mg164.00 mg

0 1794

2.4.6 sodium

40.00 mg40.00 mg

0 7022.4

2.4.7 seng

0.60 mg0.46 mg

0 7.31

2.5 liyane

2.5.1 Water

80.53 g90.07 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora ditetepake

Menehi kulit permukaané

3.2.2 Perawatan Rambut

Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

3.3.2 Pentinge nutrisi

sumber protein sing apik, sedheng lemak

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

Yeasty

4.1.3 Aroma

ora Sumadhiya

milky

4.1.4 vegetarian

ora Sumadhiya

4.2 asal

Jerman

wilayah lor Kaukasus

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

buttermilk, susu

wiji kefir, susu kabèh

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

Bowl, cheesecloth, stirrer

kaca karo tutup, cheesecloth, strainer

5.4 wektu Duration

5.4.1 Wektu Preparation

24-36 jam

10- 12 jam

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

86.00 ° F99.00 ° F

-20 383

5.5.2 beting Life

7- 10 days

2- 3 minggu

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