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kalori

Kalori ing 1 tuwung

215.00 Kcal168.00 Kcal
50 1927
👆🏻

kalori

0.08 Kcal41.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

25.00 Kcal20.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

64.00 Kcal41.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

265.00 Kcal41.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

14.10 g3.79 g
0 215
👆🏻

karbohidrat

3.50 g4.48 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
👆🏻

Sugar

3.50 g4.61 g
0 54.08
👆🏻

lemak

10.60 g0.93 g
0.1 175
👆🏻

Content lemak

20 %3 %
0 100
👆🏻

jenuh Lemak

7.00 g0.66 g
0 67
👆🏻

Trans Lemak

0.00 g0.04 g
0 162
👆🏻

asam lemak

0.01 g0.05 g
0 48
👆🏻

monounsaturated lemak

0.20 g0.31 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

1.00 mg5.00 mg
0 325
👆🏻

vitamins

vitamin A

0.00 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.04 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.30 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.50 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

19.00 μg13.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.70 μg0.29 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

1.00 mg0.20 mg
0 7.7
👆🏻

vitamin D

0.00 IU41.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.00 μg1.00 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.01 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.10 μg0.10 μg
0 30.3
👆🏻

Minerals

calcium

130.00 mg130.00 mg
0 1705
👆🏻

Iron

0.00 mg0.04 mg
0 70
👆🏻

Magnesium

10.00 mg12.00 mg
0 444
👆🏻

fosfor

100.00 mg105.00 mg
0 1409
👆🏻

kalium

150.00 mg164.00 mg
0 1794
👆🏻

sodium

40.00 mg40.00 mg
0 7022.4
👆🏻

seng

0.60 mg0.46 mg
0 7.31
👆🏻

liyane

Water

80.53 g90.07 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

-
Menehi kulit permukaané

Perawatan Rambut

-
Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

-
Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber protein sing apik, sedheng lemak
sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

-
-

apa

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

-
-

roso

-
Yeasty

Aroma

-
milky

vegetarian

-
Ya

asal

Jerman
wilayah lor Kaukasus

Carane nggawe

Bantu Size

100
100

Úa

buttermilk, susu
wiji kefir, susu kabèh

fermentasi Agent

-
-

Iku sampeyan kudu

Bowl, cheesecloth, stirrer
kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

24-36 jam
10- 12 jam

Wektu Cooking

20
20

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

86.00 ° F99.00 ° F
-20 383
👆🏻

beting Life

7- 10 days
2- 3 minggu