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Paneer vs Ricotta Cheese Nutrition

Paneer
Ricotta Cheese
Ricotta Cheese vs Paneer Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
4.60 mg   
99+
51.00 mg   
29
vitamins
  
  
vitamin A
174.00 IU   
99+
445.00 IU   
35
Vitamin B1 (thiamin)
0.00 mg   
99+
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.20 mg   
40
0.20 mg   
99+
Vitamin B3 (niacin)
0.10 mg   
40
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
5.80 μg   
34
12.00 μg   
23
Vitamin B12 (Cobalamin)
0.50 μg   
30
0.34 μg   
99+
Vitamin C (asam Ascorbic)
0.10 mg   
28
0.00 mg   
29
vitamin D
46.00 IU   
10
10.00 IU   
26
Vitamin D (D2 + D3)
ora Sumadhiya   
0.20 μg   
15
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
0.11 mg   
32
Vitamin K (Phylloquinone)
0.10 μg   
26
1.10 μg   
20
Minerals
  
  
calcium
127.00 mg   
99+
207.00 mg   
99+
Iron
0.00 mg   
99+
0.38 mg   
31
Magnesium
11.90 mg   
36
11.00 mg   
38
fosfor
101.00 mg   
99+
2.50 mg   
99+
kalium
161.00 mg   
36
105.00 mg   
99+
sodium
47.50 mg   
99+
84.00 mg   
99+
seng
0.50 mg   
99+
1.16 mg   
29
liyane
  
  
Water
89.40 g   
71.70 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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