Quark vs Paneer
kalori
kalori 1 pat
ora Sumadhiya
79.90 Kcal
2
kalori saben 100g
0.08 Kcal
99+
43.50 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
12.20 Kcal
1
kalori 1 kelet
ora Sumadhiya
12.20 Kcal
1
Bantu ukuran
100
100
protein
14.10 g
37
18.30 g
30
karbohidrat
3.50 g
99+
5.50 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
3.50 g
31
5.50 g
99+
lemak
10.60 g
99+
0.90 g
6
% Content lemak
ora Sumadhiya
1 %
1
jenuh Lemak
7.00 g
40
0.60 g
5
Trans Lemak
ora Sumadhiya
0.00 g
asam lemak
0.01 g
99+
0.00 g
99+
monounsaturated lemak
0.20 g
99+
0.30 g
99+
Nutrition
Bantu Size
100
100
kolesterol
1.00 mg
99+
4.60 mg
99+
vitamins
vitamin A
0.00 IU
99+
174.00 IU
99+
Vitamin B1 (thiamin)
0.04 mg
23
0.00 mg
99+
Vitamin B2 (riboflavin)
0.30 mg
27
0.20 mg
40
Vitamin B3 (niacin)
ora Sumadhiya
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.00 mg
99+
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
5.80 μg
34
Vitamin B12 (Cobalamin)
0.70 μg
26
0.50 μg
30
Vitamin C (asam Ascorbic)
1.00 mg
16
0.10 mg
28
vitamin D
0.00 IU
39
46.00 IU
10
Vitamin D (D2 + D3)
0.00 μg
18
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.01 mg
40
0.00 mg
99+
Vitamin K (Phylloquinone)
ora Sumadhiya
0.10 μg
26
Minerals
calcium
130.00 mg
99+
127.00 mg
99+
Iron
0.00 mg
99+
0.00 mg
99+
Magnesium
10.00 mg
99+
11.90 mg
36
fosfor
100.00 mg
99+
101.00 mg
99+
kalium
150.00 mg
99+
161.00 mg
36
sodium
40.00 mg
99+
47.50 mg
99+
seng
0.60 mg
38
0.50 mg
99+
liyane
Water
80.53 g
89.40 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Cancer ngalangi, Guwarsa sistem imun
Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi
Wuku Umum liyane
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga
Wuku rambute lan Beauty
Perawatan kulit
ora ditetepake
Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut
Perawatan Rambut
NA
Stimulates wutah rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
NA
banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan
Pentinge nutrisi
sumber protein sing apik, sedheng lemak
sumber apik saka Calcium, sumber protein sing apik
alergi
Quark lan Paneer Gejala alergi
ora Sumadhiya
bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing
apa
apa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.
warna
ora Sumadhiya
putih
Quark lan Paneer roso
ora Sumadhiya
milky
Quark lan Paneer Aroma
ora Sumadhiya
Fresh, milky
vegetarian
ora Sumadhiya
Ya
asal
Jerman
Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan
Carane nggawe
Bantu Size
100
100
Úa
buttermilk, susu
Sawetara irungnya saka jus lemon, susu, Salt, cukà
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, stirrer
Bowl, cheesecloth, bobot heavy, ukur tuwung, muslin, Pan, plate, strainer
wektu Duration
Wektu Preparation
24-36 jam
30- 40 menit
Wektu Cooking
20
15
tuwa wektu
ora Sumadhiya
ora ditrapake
Panyimpenan lan Beting Life
Pendingin suhu
86.00 ° F
7
99.00 ° F
5
beting Life
7- 10 days
5- 7 days
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