1 kalori
1.1 kalori
1.2 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
1.2 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
1.6 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
2.3 Kalori ing 1 irisan
425.00 Kcalora Sumadhiya
12.2
425
2.6 Bantu ukuran
2.8 protein
2.12 karbohidrat
2.14.3 serat
2.16.3 Sugar
2.20 lemak
2.20.6 Content lemak
ora Sumadhiyaora Sumadhiya
1
91
2.21.2 jenuh Lemak
2.22.6 Trans Lemak
2.00 gora Sumadhiya
0
162
2.22.11 asam lemak
3.2.1 monounsaturated lemak
5 Nutrition
5.1 Bantu Size
5.2 kolesterol
6.5 vitamins
6.5.1 vitamin A
8.5.5 Vitamin B1 (thiamin)
9.2.3 Vitamin B2 (riboflavin)
9.2.6 Vitamin B3 (niacin)
3.80 mgora Sumadhiya
0
13.112
9.3.2 Vitamin B6 (Pyridoxine)
1.50 mg0.01 mg
-0.026
1.5
9.3.5 Vitamin B9 (folic asam, folat | folat)
2.50 μgora Sumadhiya
0
87
9.3.8 Vitamin B12 (Cobalamin)
9.3.13 Vitamin C (asam Ascorbic)
9.3.17 vitamin D
9.3.21 Vitamin D (D2 + D3)
9.4.2 Vitamin E (Alpha- tocopherol)
9.4.7 Vitamin K (Phylloquinone)
4.25 μgora Sumadhiya
0
30.3
9.5 Minerals
9.5.1 calcium
9.5.5 Iron
9.5.8 Magnesium
9.5.11 fosfor
9.6.3 kalium
11.2.1 sodium
12.6.3 seng
12.8 liyane
12.8.1 Water
12.8.3 kafein
13 Wuku
13.1 Kesehatan keuntungan
panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung
Cancer ngalangi, Guwarsa sistem imun
13.1.1 Wuku Umum liyane
Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
13.2 Wuku rambute lan Beauty
13.2.1 Perawatan kulit
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat
ora ditetepake
13.2.2 Perawatan Rambut
13.3 Pentinge nutrisi lan migunakake
13.3.1 ulah
13.3.2 Pentinge nutrisi
sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics
sumber protein sing apik, sedheng lemak
13.4 alergi
13.4.1 Gejala alergi
bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing
ora Sumadhiya
14 apa
14.1 apa
Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
14.1.1 warna
14.1.2 roso
pait, Sharp
ora Sumadhiya
14.1.3 Aroma
14.1.4 vegetarian
14.2 asal
15 Carane nggawe
15.1 Bantu Size
15.2 Úa
cow pasteurized utawa susu wedhus
buttermilk, susu
15.2.1 fermentasi Agent
Lactobacillus plantarum
Not Applicable
15.3 Iku sampeyan kudu
pepe Gourd
Bowl, cheesecloth, stirrer
15.4 wektu Duration
15.4.1 Wektu Preparation
15.4.2 Wektu Cooking
15.4.3 tuwa wektu
2 - 4 minggu
ora Sumadhiya
15.5 Panyimpenan lan Beting Life
15.5.1 Pendingin suhu
ora Sumadhiya86.00 ° F
-20
383
15.5.4 beting Life
Around 3 months
7- 10 days