1 kalori
1.1 kalori
1.4 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
1.3 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
1.12 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
1.17 Kalori ing 1 irisan
425.00 Kcalora Sumadhiya
12.2
425
1.20 Bantu ukuran
1.21 protein
1.24 karbohidrat
1.25.2 serat
2.3.3 Sugar
3.3 lemak
3.4.2 Content lemak
ora Sumadhiyaora Sumadhiya
1
91
3.4.6 jenuh Lemak
4.2.2 Trans Lemak
2.00 gora Sumadhiya
0
162
4.3.3 asam lemak
4.3.7 monounsaturated lemak
5 Nutrition
5.1 Bantu Size
5.2 kolesterol
5.3 vitamins
5.3.1 vitamin A
5.3.5 Vitamin B1 (thiamin)
5.4.2 Vitamin B2 (riboflavin)
5.4.7 Vitamin B3 (niacin)
3.80 mgora Sumadhiya
0
13.112
5.4.10 Vitamin B6 (Pyridoxine)
1.50 mg0.01 mg
-0.026
1.5
5.4.14 Vitamin B9 (folic asam, folat | folat)
2.50 μgora Sumadhiya
0
87
5.5.3 Vitamin B12 (Cobalamin)
5.5.7 Vitamin C (asam Ascorbic)
5.7.2 vitamin D
5.7.5 Vitamin D (D2 + D3)
8.4.2 Vitamin E (Alpha- tocopherol)
8.5.5 Vitamin K (Phylloquinone)
4.25 μgora Sumadhiya
0
30.3
8.6 Minerals
8.6.1 calcium
8.7.3 Iron
8.8.2 Magnesium
11.5.3 fosfor
14.5.2 kalium
14.5.4 sodium
14.5.5 seng
14.6 liyane
14.6.1 Water
14.6.2 kafein
15 Wuku
15.1 Kesehatan keuntungan
panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung
Cancer ngalangi, Guwarsa sistem imun
15.1.1 Wuku Umum liyane
Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
15.2 Wuku rambute lan Beauty
15.2.1 Perawatan kulit
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat
ora ditetepake
15.2.2 Perawatan Rambut
15.3 Pentinge nutrisi lan migunakake
15.3.1 ulah
15.3.2 Pentinge nutrisi
sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics
sumber protein sing apik, sedheng lemak
15.4 alergi
15.4.1 Gejala alergi
bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing
ora Sumadhiya
16 apa
16.1 apa
Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
16.1.1 warna
16.1.2 roso
pait, Sharp
ora Sumadhiya
16.1.3 Aroma
16.1.4 vegetarian
16.2 asal
17 Carane nggawe
17.1 Bantu Size
17.2 Úa
cow pasteurized utawa susu wedhus
buttermilk, susu
17.2.1 fermentasi Agent
Lactobacillus plantarum
Not Applicable
17.3 Iku sampeyan kudu
pepe Gourd
Bowl, cheesecloth, stirrer
17.4 wektu Duration
17.4.1 Wektu Preparation
17.4.2 Wektu Cooking
17.4.3 tuwa wektu
2 - 4 minggu
ora Sumadhiya
17.5 Panyimpenan lan Beting Life
17.5.1 Pendingin suhu
ora Sumadhiya86.00 ° F
-20
383
17.5.2 beting Life
Around 3 months
7- 10 days