Mursik

Quark

Mursik vs Quark

Mursik

Quark

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kalori

Kalori ing 1 tuwung

100.00 Kcal215.00 Kcal

50 1927

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kalori

0.00 Kcal0.08 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal25.00 Kcal

2 133

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Kalori ing 1 oz

37.00 Kcal64.00 Kcal

10 717

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Kalori ing 1 irisan

425.00 Kcal265.00 Kcal

12.2 899

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Bantu ukuran

100

protein

0.00 g14.10 g

0 215

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karbohidrat

12.00 g3.50 g

0 205

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serat

2.50 g0.00 g

0 10.3

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Sugar

1.50 g3.50 g

0 54.08

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lemak

3.50 g10.60 g

0.1 175

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Content lemak

5 %20 %

0 100

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jenuh Lemak

3.50 g7.00 g

0 67

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Trans Lemak

2.00 g0.00 g

0 162

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asam lemak

1.00 g0.01 g

0 48

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monounsaturated lemak

0.25 g0.20 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

2.50 mg1.00 mg

0 325

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vitamins

vitamin A

2.50 IU0.00 IU

0 2499

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Vitamin B1 (thiamin)

3.50 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.25 mg0.30 mg

0 2.017

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Vitamin B3 (niacin)

3.80 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.01 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

2.50 μg19.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.35 μg0.70 μg

0 4.03

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Vitamin C (asam Ascorbic)

4.50 mg1.00 mg

0 7.7

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vitamin D

0.25 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

2.50 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.25 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 μg1.10 μg

0 30.3

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Minerals

calcium

0.25 mg130.00 mg

0 1705

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Iron

5.25 mg0.00 mg

0 70

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Magnesium

3.25 mg10.00 mg

0 444

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fosfor

2.50 mg100.00 mg

0 1409

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kalium

0.25 mg150.00 mg

0 1794

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sodium

1.25 mg40.00 mg

0 7022.4

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seng

0.25 mg0.60 mg

0 7.31

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liyane

Water

0.25 g80.53 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung

Cancer ngalangi, Guwarsa sistem imun

Wuku Umum liyane

Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics

sumber protein sing apik, sedheng lemak

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing

apa

Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.