Quark

Buffalo Curd

Quark vs Buffalo Curd

Quark

Buffalo Curd

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kalori

Kalori ing 1 tuwung

215.00 Kcal232.00 Kcal

50 1927

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kalori

0.08 Kcal63.00 Kcal

0 904

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Kalori 1 tbsp

25.00 Kcal21.00 Kcal

2 133

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Kalori ing 1 oz

64.00 Kcal95.00 Kcal

10 717

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Kalori ing 1 irisan

265.00 Kcal95.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.10 g5.25 g

0 215

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karbohidrat

3.50 g7.04 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

3.50 g7.04 g

0 54.08

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lemak

10.60 g1.55 g

0.1 175

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Content lemak

20 %7 %

0 100

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jenuh Lemak

7.00 g1.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.01 g0.04 g

0 48

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monounsaturated lemak

0.20 g0.43 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

1.00 mg6.00 mg

0 325

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vitamins

vitamin A

0.00 IU90.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.30 mg0.19 mg

0 2.017

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Vitamin B3 (niacin)

0.50 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg1.50 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg2.50 μg

0 87

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Vitamin B12 (Cobalamin)

0.70 μg0.35 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.00 mg2.10 mg

0 7.7

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vitamin D

0.00 IU1.80 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.20 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.01 mg0.20 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg0.00 μg

0 30.3

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Minerals

calcium

130.00 mg121.00 mg

0 1705

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Iron

0.00 mg0.20 mg

0 70

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Magnesium

10.00 mg22.00 mg

0 444

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fosfor

100.00 mg110.00 mg

0 1409

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kalium

150.00 mg234.00 mg

0 1794

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sodium

40.00 mg70.00 mg

0 7022.4

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seng

0.60 mg0.00 mg

0 7.31

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liyane

Water

80.53 g75.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

panyerepan saka calcium & Vitamin B, Aids Hangover, nambah kesuburan, Obat kanggo nambani indigestion lan bloating, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, Nyuda panas awak, Nyuda inflammation ing, Strengthens sistem imun

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Exfoliates kulit mati saka awak, Menehi kulit sumringah lan ayu, Natural topeng rai krasan, Menehi supple, sehat kulit lan mencorong, Mbusak bunderan peteng, Soothes gangguan kulit

Perawatan Rambut

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, Stimulates wutah rambute, nyuda dandruff

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

sumber apik saka Calcium, sedheng lemak, Sugih ing vitamin A

alergi

Gejala alergi

weteng pain, Watuk, diare, Kesulitan ing AMBEGAN, hives, rashes Kulit gatel, mual, irung runny utawa stuffy, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.