Mursik vs Kefir
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
0.00 Kcal
99+
41.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
425.00 Kcal
13
ora Sumadhiya
Bantu ukuran
100
100
protein
0.00 g
99+
3.79 g
99+
karbohidrat
12.00 g
31
4.48 g
99+
serat
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
4.61 g
99+
lemak
3.50 g
20
0.93 g
7
jenuh Lemak
3.50 g
31
0.66 g
7
Trans Lemak
2.00 g
9
0.04 g
1
asam lemak
1.00 g
20
0.05 g
99+
monounsaturated lemak
0.25 g
99+
0.31 g
99+
Nutrition
Bantu Size
100
100
kolesterol
2.50 mg
99+
5.00 mg
99+
vitamins
vitamin A
2.50 IU
99+
569.00 IU
32
Vitamin B1 (thiamin)
3.50 mg
1
0.03 mg
27
Vitamin B2 (riboflavin)
0.25 mg
33
0.14 mg
99+
Vitamin B3 (niacin)
3.80 mg
2
0.15 mg
28
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.06 mg
31
Vitamin B9 (folic asam, folat | folat)
2.50 μg
39
13.00 μg
20
Vitamin B12 (Cobalamin)
0.35 μg
99+
0.29 μg
99+
Vitamin C (asam Ascorbic)
4.50 mg
3
0.20 mg
27
vitamin D
0.25 IU
36
41.00 IU
12
Vitamin D (D2 + D3)
2.50 μg
2
1.00 μg
7
Vitamin E (Alpha- tocopherol)
0.25 mg
24
0.02 mg
39
Vitamin K (Phylloquinone)
4.25 μg
5
0.10 μg
26
Minerals
calcium
0.25 mg
99+
130.00 mg
99+
Iron
5.25 mg
3
0.04 mg
99+
Magnesium
3.25 mg
99+
12.00 mg
35
fosfor
2.50 mg
99+
105.00 mg
99+
kalium
0.25 mg
99+
164.00 mg
34
sodium
1.25 mg
99+
40.00 mg
99+
seng
0.25 mg
99+
0.46 mg
99+
liyane
Water
0.25 g
90.07 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Wuku Umum liyane
Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Wuku rambute lan Beauty
Perawatan kulit
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat
Menehi kulit permukaané
Perawatan Rambut
NA
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Soothes kaki, Digunakake minangka Formula Baby in Russia
Pentinge nutrisi
sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics
sumber apik saka Calcium, sumber protein sing apik
alergi
Mursik lan Kefir Gejala alergi
bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing
ora Sumadhiya
apa
apa
Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
warna
putih
ora Sumadhiya
Mursik lan Kefir roso
pait, Sharp
Yeasty
Mursik lan Kefir Aroma
milky
milky
vegetarian
Ya
Ya
asal
Kenya
wilayah lor Kaukasus
Carane nggawe
Bantu Size
100
100
Úa
cow pasteurized utawa susu wedhus
wiji kefir, susu kabèh
fermentasi Agent
Lactobacillus plantarum
Not Applicable
Iku sampeyan kudu
pepe Gourd
kaca karo tutup, cheesecloth, strainer
wektu Duration
Wektu Preparation
2- 3 jam
10- 12 jam
Wektu Cooking
ora ditrapake
20
tuwa wektu
2 - 4 minggu
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
ora Sumadhiya
99.00 ° F
5
beting Life
Around 3 months
2- 3 minggu
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